Subway Turkey Footlong with Ranch Calories
545 calories · 23g protein · 77g carbs · 16g fat
Ranch is one of the most popular Subway sauces but one of the most calorie-dense — 110 calories per 6-inch (220 for a footlong). Adding ranch to a turkey footlong brings the total from 560 up to 780 calories. Consider light mayo or yellow mustard as lower-calorie alternatives.
23g
Protein
77g
Carbs
16g
Fat
1210mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Italian White Bread (Footlong) | 360 | 14g | 68g | 4g | 640mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Ranch | 110 | 0g | 2g | 11g | 200mg |
| Oven Roasted Turkey | 50 | 9g | 2g | 1g | 360mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Red Onion | 5 | 0g | 1g | 0g | 0mg |
| Total | 545 cal | 23g | 77g | 16g | 1210mg |
% Daily Values
Calories
27%
Protein
46%
Carbs
28%
Fat
21%
Sodium
53%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Subway Turkey Footlong with Ranch Calories
Calories
545
% Daily Value*
Total Fat
16 g
21%
Sodium
1210 mg
53%
Total Carbohydrate
77 g
28%
Dietary Fiber
2 g
7%
Protein
23 g
46%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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