Calories in Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup, Asian Style Beef Soup

📏 Serving Size: 1 PACKAGE (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.4
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 19.8 mg
  • Sodium 1019.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.4 calories per serving (1 PACKAGE (198.0g)), Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup, Asian Style Beef Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.7% of calories). One thing to note: a single serving contains 1019.7mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Asian Style Noodles and Beef: Cooked Enriched Pasta (water, Enriched Semolina [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Soybean Oil. Vegetables and Soup: Stock Blend (water, Beef Stock Concentrate, Green Onions, Seasoning [tomato Paste, Soy Sauce {water, Soybeans, Wheat, Salt}, Flavoring, Mushroom Concentrate, Beef Broth, Dried Beef Broth, Water, Beef Fat, Salt], Soy Sauce [water, Soybeans, Wheat, Salt], Mushroom Juice Concentrate, Ginger Puree, Brown Sugar, Beef Fat, Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch], Maltodextrin, Garlic, Salt, Flavors, Cilantro, Caramel Color, Onions, Sugar, Cultured Whey, Dried Garlic, Spices, Modified Food Starch, Corn Oil, Dried Beef Stock, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Dextrose, Fructose, Black Pepper, Disodium Phosphate, Grill Flavor, Natural Smoke Flavor, Soybean Oil, Sunflower Oil), Carrots, Bok Choy, Shiitake Mushrooms.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup, Asian Style Beef Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.4 kcal13%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol19.8 mg7%
Sodium1019.7 mg44% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Calcium29.7 mg2%
Iron2.1 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup, Asian Style Beef Soup accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Fat 17.3%
Carbs 56.7%
Protein 26.1%
Fat 17.3% Carbs 56.7% Protein 26.1%

🏃 Exercise Burn Time

How long would it take to burn off the 259.4 calories in Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup, Asian Style Beef Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.0 min
Chopping Wood 39.8 min

Find more information on calories burned doing popular exercises.

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