🧪 Nutrition Facts
- Calories 259.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 1019.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 PACKAGE (198.0g)), Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.7% of calories). One thing to note: a single serving contains 1019.7mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asian Style Noodles and Beef: Cooked Enriched Pasta (water, Enriched Semolina [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Braised Prime Rib Beef Steak Strips and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Soybean Oil. Vegetables and Soup: Stock Blend (water, Beef Stock Concentrate, Green Onions, Seasoning [tomato Paste, Soy Sauce {water, Soybeans, Wheat, Salt}, Flavoring, Mushroom Concentrate, Beef Broth, Dried Beef Broth, Water, Beef Fat, Salt], Soy Sauce [water, Soybeans, Wheat, Salt], Mushroom Juice Concentrate, Ginger Puree, Brown Sugar, Beef Fat, Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch], Maltodextrin, Garlic, Salt, Flavors, Cilantro, Caramel Color, Onions, Sugar, Cultured Whey, Dried Garlic, Spices, Modified Food Starch, Corn Oil, Dried Beef Stock, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Dextrose, Fructose, Black Pepper, Disodium Phosphate, Grill Flavor, Natural Smoke Flavor, Soybean Oil, Sunflower Oil), Carrots, Bok Choy, Shiitake Mushrooms.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 1019.7 mg | 44% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 29.7 mg | 2% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Jumping Jacks | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup
Is Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup good for weight loss?
At 259 calories per package with 17g of protein and only 5g of fat, this could fit into a weight loss plan if portions are controlled. However, the sodium content at 1,020mg per serving is quite high, which may cause water retention and isn't ideal for sustained weight loss efforts.
Is Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup good for muscle building?
The 17g of protein per serving provides a reasonable amount for muscle recovery, though it's on the modest side for dedicated muscle building. Combined with the carbs from noodles and vegetables, this meal can support muscle repair after training, but you might want additional protein for optimal results.
Is Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup good post-workout fuel?
This works reasonably well for post-workout recovery since it combines 17g of protein with 37g of carbs to replenish glycogen stores. The carbs from the noodles and vegetables help with recovery, though the high sodium and processed nature mean it's not an ideal choice compared to whole-food alternatives.
Is Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup good fuel for endurance activities?
The 37g of carbs make this a decent carbohydrate source for sustained energy during endurance activities. The beef and vegetables provide some additional nutrients, but the high sodium and processed ingredients make it less optimal than whole-food fuel options for long-distance running or cycling.
What should I watch out for with Asian Style Beef Strips, Bok Choy, Carrots & Mushrooms with Asian Style Noodles in a Savory Beef Stock Concentrate Soup?
The sodium level at 1,020mg is the main concern—that's nearly half the daily recommended limit in a single serving. The noodle base means this is relatively high in refined carbs, and several ingredients like maltodextrin and modified food starches are processed additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
