🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 81.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2 ONZ (56.0g)), Spaghetti Style Brown Rice Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (83.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spaghetti Style Brown Rice Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti Style Brown Rice Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti Style Brown Rice Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 7.8 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 81.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghetti Style Brown Rice Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Spaghetti Style Brown Rice Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| MMA | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti Style Brown Rice Pasta
Is Spaghetti Style Brown Rice Pasta good for weight loss?
Brown rice pasta is moderately calorie-dense at 210 calories per serving, but its 4g of protein and 2g of fiber can help with satiety. It's best for weight loss when paired with protein-rich foods and vegetables rather than eaten alone.
Is Spaghetti Style Brown Rice Pasta good fuel for endurance activities?
With 44g of carbs per serving, this pasta provides solid carbohydrate fuel for endurance activities. The whole grain base offers more sustained energy than refined pasta, though pairing it with some protein will optimize performance.
How might Spaghetti Style Brown Rice Pasta affect blood sugar?
The 2g of fiber helps moderate blood sugar impact, but the high carb-to-fiber ratio means this will still raise blood sugar fairly quickly. Eating it with protein, fat, or vegetables can help slow that response.
Is Spaghetti Style Brown Rice Pasta gluten-free?
Yes, this pasta is naturally gluten-free since it's made from brown rice with no added gluten-containing ingredients.
What diets does Spaghetti Style Brown Rice Pasta suit?
Brown rice pasta works well for vegan, vegetarian, and gluten-free diets. It also suits most whole-grain or plant-based eating patterns, though those managing blood sugar carefully may want to limit portions or pair it thoughtfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
