🧪 Nutrition Facts
- Calories 220.1
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (42 GRM (42.0g)), Coconut Cashew Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews, Dried Coconut, Organic Tapioca Syrup, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Organic Agave Syrup, Vega Saviseed (sacha Inchi) Oil, Buckwheat, Chia Seeds, Hemp Seeds, Sunflower Lecithin, Sea Salt, Natural Toasted Coconut Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cashew Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cashew Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cashew Snack Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Coconut Cashew Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Step Aerobics | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cashew Snack Bars
Is Coconut Cashew Snack Bars good for weight loss?
These bars are moderately calorie-dense at 220 calories per 42g serving, so portion control matters. The 3g of protein and 2g of fiber provide some satiety, but you'd need to account for them within your daily calorie goals rather than rely on them as a weight-loss tool.
Is Coconut Cashew Snack Bars heart-healthy?
The saturated fat content is the main concern for heart health, though the bars do contain beneficial components like chia seeds, hemp seeds, and unsaturated fats from cashews and sacha inchi oil. Keeping portions small and not consuming these frequently would be important if you're monitoring saturated fat intake.
Is Coconut Cashew Snack Bars gluten-free?
Yes, these bars appear to be gluten-free—the main grains used are brown rice and buckwheat, neither of which contain gluten.
What diets does Coconut Cashew Snack Bars suit?
These work well for vegan, dairy-free, and gluten-free diets. They're also suitable for paleo and whole-food-focused approaches, though portion sizes matter for lower-carb or ketogenic plans due to the 21g carbs per bar.
What should I watch out for with Coconut Cashew Snack Bars?
Each bar contains 7g of saturated fat, which is notable for such a small serving—nearly half the daily limit for some diets. The sugar content at 7g per bar is moderate, so these are best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
