🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 13.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 21.0 mg
- Vitamin D 60.2 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.7 mg
- Folate 60.2 µg
- Iron 3.6 mg
- Magnesium 99.8 mg
- Manganese 1.3 mg
- Niacin 7.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 300.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (64 GRM (64.0g)), Chocolate Peanut Butter All-in-One Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.4% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Dates, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Organic Agave Syrup, Cocoa Powder (processed with Alkali), Vega Blend (vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Citrate, Vitamin a Palmitate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Thiamine Hcl, Riboflavin, Vitamin B6, Vitamin B12, Chromium Citrate, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L.acidophilus La-14, B.bifidum Bb-06), Organic Peanuts, Vega Saviseed (sacha Inchi) Oil, Unsweetened Chocolate, Inulin (from Chicory Root). Contains 2 Percent or Less of: Buckwheat, Chia Seeds, Hemp Seeds, Organic Peanut Flour, Organic Vanilla Extract, Organic Peanut Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Molybdenum, Calcium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter All-in-One Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter All-in-One Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 21.0 mg | 23% |
| Vitamin D | 60.2 IU | 8% |
| Calcium | 199.7 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter All-in-One Bars accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Chocolate Peanut Butter All-in-One Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 11 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter All-in-One Bars
Is Chocolate Peanut Butter All-in-One Bars good for weight loss?
These bars can fit into a weight loss plan since they're relatively modest at 270 calories per serving with decent fiber (3g) and protein (13g) to help keep you satisfied. However, the 18g of sugar is fairly high for the portion size, so they work best as an occasional treat rather than a daily snack.
Is Chocolate Peanut Butter All-in-One Bars good for muscle building?
The 13g of protein from a complete plant-based blend makes these bars a reasonable post-workout option for muscle recovery, though they're not protein-dense compared to dedicated protein products. The carbs help replenish glycogen stores alongside the protein for balanced recovery.
Is Chocolate Peanut Butter All-in-One Bars good post-workout fuel?
These bars work well post-workout thanks to their balanced carb-to-protein ratio (34g carbs, 13g protein) and added micronutrients, which support recovery and replenishment. The simple carbs from syrups digest quickly to refuel your muscles when you need it most.
Is Chocolate Peanut Butter All-in-One Bars good fuel for endurance activities?
For longer activities like running or cycling, these bars provide quick carbs and a modest amount of protein to sustain energy, making them suitable as a mid-activity fuel or between-effort snack. The 270 calories and 3g of fiber offer enough substance without being too heavy during exercise.
What should I watch out for with Chocolate Peanut Butter All-in-One Bars?
The sugar content at 18g per bar is the main concern—that's nearly half the added sugars some people aim for in a day. If you have blood sugar sensitivities or are watching your sugar intake closely, this should be an occasional choice rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
