🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 cup (150.0g)), Orange Cream Flavor Greek Yogurt Blended is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less than 1% of Pectin, Natural Flavors, Locust Bean Gum, Lemon Juice Concentrate, Annatto Extract and Black Carot Juice (for Color), Potassium Sorbate (to Maintain Freshness), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cream Flavor Greek Yogurt Blended — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cream Flavor Greek Yogurt Blended contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Cream Flavor Greek Yogurt Blended accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Orange Cream Flavor Greek Yogurt Blended? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Mountain Climbers | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cream Flavor Greek Yogurt Blended
Is Orange Cream Flavor Greek Yogurt Blended good for weight loss?
This yogurt can fit into a weight loss plan due to its moderate calorie count and decent protein content at 11g per serving. However, the 19g of sugar is a significant drawback—nearly all the carbs come from added sugar rather than whole food sources, which won't keep you satisfied as long as you'd want.
Is Orange Cream Flavor Greek Yogurt Blended good for muscle building?
The 11g of protein per serving makes this a reasonable post-workout or snack option for muscle recovery, though it's on the lower end compared to other Greek yogurts. You'd likely benefit from pairing it with a protein source or choosing a higher-protein variety if muscle building is your main goal.
Is Orange Cream Flavor Greek Yogurt Blended good post-workout fuel?
The 11g of protein and carbohydrates from the yogurt make it suitable for post-workout recovery, helping with muscle repair and glycogen replenishment. Just be mindful that most of those carbs come from sugar rather than complex sources, so you might want to pair it with something like granola or nuts for a more balanced recovery meal.
How might Orange Cream Flavor Greek Yogurt Blended affect blood sugar?
With 19g of sugar and minimal fiber, this yogurt will cause a fairly quick spike in blood sugar. Those monitoring blood sugar or managing diabetes should opt for unsweetened Greek yogurt or plain versions with added fresh fruit instead.
What should I watch out for with Orange Cream Flavor Greek Yogurt Blended?
The main concern is the 19g of added sugar in a single serving—that's nearly the daily limit for many people in just one cup of yogurt. If you're managing blood sugar or trying to reduce sugar intake, look for plain or lightly sweetened Greek yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
