🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 230.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 1.0 mg
- Vitamin C 48.0 mg
- Vitamin D 199.9 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 199.9 µg
- Iron 5.4 mg
- Magnesium 39.9 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 299.9 mg
- Riboflavin 0.9 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 pack (42.0g)), Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (47.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Whole Flaxseed (micromilled), Organic Acacia Gum (naturally Occuring Fiber), Hemp Protein, Saviseed (sacha Inchi) Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (from Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit & Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Blueberry And/or Bilberry, Strawberry, Shiitake Mushroom), Chlorella Vulgaris (cracked Whole Cell), Papaya Extract, Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving]), Antioxidant Fruit Blend (grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui). Contains 2 Percent or Less of: Natural Mixed Berry Flavor, Natural Strawberry Flavor, Natural Cherry Flavor, Natural Vanilla Flavor, Stevia Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 48.0 mg | 53% |
| Vitamin D | 199.9 IU | 25% |
| Calcium | 199.9 mg | 15% |
| Iron | 5.4 mg | 30% |
| Potassium | 230.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Aerobics | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix
Is Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix good for weight loss?
At 160 calories per serving with 20g protein and just 1g sugar, this shake mix supports weight loss efforts by keeping you satisfied without excess calories or added sweetness. The 6g of fiber also helps promote fullness, making it easier to stick to a calorie deficit.
Is Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix good for muscle building?
With 20g of protein from multiple plant-based sources—pea, hemp, and sacha inchi—this shake provides a solid protein base for muscle repair and growth. It's particularly useful for plant-based athletes or those looking to build muscle without animal products.
How does the fiber in Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix support digestion?
The 6g of fiber comes from whole flaxseed, acacia gum, and chicory root inulin, which work together to support digestive regularity and feed beneficial gut bacteria. This combination helps maintain steady digestion and can improve overall gut health.
Is Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix a good snack for kids?
The naturally low sugar (just 1g) and mild berry flavoring make it a reasonable option for kids, though the plant-based protein sources and spirulina might be an acquired taste for some. Mixing it with milk or a favorite liquid could make it more appealing to children.
What diets does Mixed Berry Flavor All-in-One Nutritional Shake Drink Mix suit?
This shake works well for keto, paleo, vegan, and vegetarian diets due to its plant-based proteins, low carb content, and minimal processing. It's also suitable for those following high-protein or high-fiber eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
