🧪 Nutrition Facts
- Calories 199.8
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 bun (74.0g)), Classic Hamburger Gluten Free Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran with Germ), Canola Oil, Resistant Corn Starch, Egg Whites, Invert Cane Sugar, Tapioca Maltodextrin, Potato Flour, Cane Sugar, Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Xanthan Gum, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Hamburger Gluten Free Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Hamburger Gluten Free Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Hamburger Gluten Free Buns accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Classic Hamburger Gluten Free Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Hamburger Gluten Free Buns
Is Classic Hamburger Gluten Free Buns good for weight loss?
At 200 calories per bun with a reasonable protein content of 4g, this could fit into a weight loss plan if portion sizes are controlled. The 5g of fiber helps promote satiety, which may reduce overall calorie intake.
Is Classic Hamburger Gluten Free Buns good fuel for endurance activities?
These buns provide 37g of carbohydrates per serving, making them a decent source of quick energy for endurance activities. However, the relatively modest protein content means pairing them with a protein-rich filling would better support sustained performance.
How does the fiber in Classic Hamburger Gluten Free Buns support digestion?
With 5g of fiber per bun, these contribute meaningfully to daily fiber intake, supporting digestive regularity and promoting beneficial gut bacteria growth. The fiber helps slow digestion and may prevent blood sugar spikes.
Is Classic Hamburger Gluten Free Buns gluten-free?
Yes, these are certified gluten-free buns made with tapioca starch, brown rice flour, and potato flour instead of wheat.
What diets does Classic Hamburger Gluten Free Buns suit?
These work well for gluten-free, high-fiber, and vegetarian diets. They're also suitable for most general healthy eating patterns, though those avoiding refined carbohydrates or added sugars may want to check portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
