🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 21.0 mg
- Vitamin D 60.2 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.7 mg
- Folate 60.2 µg
- Iron 3.6 mg
- Magnesium 99.8 mg
- Manganese 1.3 mg
- Niacin 6.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 300.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (64 GRM (64.0g)), Chocolate Coconut Cashew All-in-One Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Brown Rice Crisps (whole Grain Brown Rice Flour, Calcium Carbonate), Organic Dates, Organic Cashews, Cocoa Powder (processed with Alkali), Organic Agave Syrup, Vega Blend (vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Citrate, Vitamin a Palminate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Thiamine Hcl, Riboflavin, Vitamin B6, Vitamin B12, Chromium Citrate, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L.acidophilus La-14, B.bifidum Bb-06), Dried Coconut, Vega Saviseedâ„¢ (sacha Inchi) Oil, Unsweetened Chocolate, Buckwheat, Inulin (from Chicory Root). Contains 2 Percent or Less of: Chia Seeds, Hemp Seeds, Organic Vanilla Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Calcium Pantothenate, Vitamin D2, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Molybdenum, Calcium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coconut Cashew All-in-One Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Cashew All-in-One Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 21.0 mg | 23% |
| Vitamin D | 60.2 IU | 8% |
| Calcium | 199.7 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Coconut Cashew All-in-One Bars accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Chocolate Coconut Cashew All-in-One Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 22 minutes per mile | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coconut Cashew All-in-One Bars
Is Chocolate Coconut Cashew All-in-One Bars good for weight loss?
These bars are moderately calorie-dense at 270 calories per serving, which can fit into a weight loss plan if portion-controlled. However, the 18g of sugar per bar is relatively high and might spike blood sugar, potentially undermining satiety—you'd want to pair it with protein or fat to slow digestion.
Is Chocolate Coconut Cashew All-in-One Bars good for muscle building?
With 12g of protein from a complete blend of brown rice and pea protein, this bar provides a decent protein boost for muscle recovery. The carbs and moderate fat content can support post-workout nutrition, though you'd likely benefit from additional protein if this is your sole recovery food.
Is Chocolate Coconut Cashew All-in-One Bars good post-workout fuel?
This bar works well as post-workout fuel thanks to its balanced 12g protein and 35g carbs, which can replenish glycogen and support muscle repair. The simple carbs from the syrups and dates provide quick energy when you need it after exercise.
Is Chocolate Coconut Cashew All-in-One Bars good fuel for endurance activities?
For endurance activities, this bar offers reasonable carbohydrates for fuel, though it's on the heavier side at 11g fat and 270 calories, which might feel sluggish during intense exercise. It could work better as a pre-activity snack or recovery bar rather than fuel during a long run or ride.
What should I watch out for with Chocolate Coconut Cashew All-in-One Bars?
The 18g of sugar per 64g bar is the main concern, representing about two-thirds of the carbohydrate content. While the bar includes 3g of fiber to help offset blood sugar impact, the multiple sweetening ingredients (brown rice syrup, cane sugar, tapioca syrup, and agave syrup) add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
