🧪 Nutrition Facts
- Calories 264.8
- Total Fat 27.3 g
- Saturated Fat 18.7 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.4 g
- Sugars 0.7 g
- Protein 4.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 264.8 calories per serving (None (100.0g)), 60 Puff Pastry Discs Frozen 7.9" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.3g, 92.6% of calories), including 18.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat, Water, Skimmed Milk, Rapeseedoil, Milkproteins, Vegetable Proteins, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 60 Puff Pastry Discs Frozen 7.9". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 60 Puff Pastry Discs Frozen 7.9" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 60 Puff Pastry Discs Frozen 7.9" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.8 kcal | 13.2% |
| Total Fat | 27.3 g | 35% |
| Saturated Fat | 18.7 g | 94% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 0.7 g | 1% |
| Protein | 4.9 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
60 Puff Pastry Discs Frozen 7.9" accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 264.8 calories in 60 Puff Pastry Discs Frozen 7.9"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.0 min |
| Walking: 17 minutes per mile | 45.7 min |
| Cycling (Low Intensity) | 29.0 min |
| HIIT | 24.5 min |
| Roller Skating | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 60 Puff Pastry Discs Frozen 7.9"
Is 60 Puff Pastry Discs Frozen 7.9" heart-healthy?
The high saturated fat content is a concern for heart health. With nearly 19g of saturated fat per 100g, these pastries could contribute to elevated cholesterol levels if eaten regularly as part of a high-saturated-fat diet.
Is 60 Puff Pastry Discs Frozen 7.9" suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both butter and milk solids listed in the ingredients.
Is 60 Puff Pastry Discs Frozen 7.9" gluten-free?
No, this product is not gluten-free—wheat flour with gluten is the first ingredient listed.
What diets does 60 Puff Pastry Discs Frozen 7.9" suit?
These puff pastry discs don't fit well with most common diets due to their high saturated fat content and calorie density. They're labeled as zero carb, but that's misleading since pastry dough naturally contains carbs; the listed value may reflect rounding or preparation method.
What should I watch out for with 60 Puff Pastry Discs Frozen 7.9"?
These puff pastry discs are very high in saturated fat at 18.7g per 100g serving, which makes up about 70% of the total fat content. They also contain milk and gluten, so they're not suitable for people with those allergies or intolerances.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
