🧪 Nutrition Facts
- Calories 349.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.3 mg
- Sodium 890.4 mg
- Potassium 1538.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (336.0g)), Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (53% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cooked Pasta (water, Semolina, Wheat Gluten), Water, Yellow Carrots, Brown Sugar, Tahini Sauce (sesame Paste, Water, Garlic, Lemon Juice Concentrate, Salt), 2% or Less of Soy Sauce (water, Soybeans, Wheat, Salt), Chicken Broth, Modified Cornstarch, Salted Mirin (sake [water, Rice, Koji {aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Rice Wine Vinegar (rice Wine Vinegar, Water), Soybean Oil, Potassium Chloride, Molasses, Toasted Sesame Seeds, Garlic, Sesame Oil, Ginger, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 80.6 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 1538.9 mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Roller Blading | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls
Is Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls good for weight loss?
This meal could work for weight loss since it's moderate in calories at 349 per serving and provides 25g of protein to help keep you satisfied. The 5g of fiber and lean chicken contribute to fullness, though you'll want to account for the sodium level in your daily intake.
Is Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls good for muscle building?
With 25g of protein from white meat chicken, this dish supports muscle recovery and growth, especially when paired with strength training. The carbs from pasta provide energy for workouts, though the total protein-to-calorie ratio is solid at around 29% of calories from protein.
Is Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls good post-workout fuel?
This is a solid post-workout choice with its 25g of protein for muscle repair and 46g of carbs to replenish glycogen stores. The moderate calorie count and balanced macros make it efficient for recovery without excess.
Is Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls good fuel for endurance activities?
The 46g of carbohydrates provide decent fuel for endurance activities, and the lean protein helps sustain energy during longer efforts. However, the relatively modest calorie density (349 per 336g serving) means you may need additional fuel for extended sessions lasting several hours.
What should I watch out for with Sesame Stir Fry with Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots in a Spicy Sesame Sauce Bowls?
The sodium content at 890mg per serving is fairly high—nearly 40% of the daily limit—so go easy on added salt elsewhere. If you have soy allergies or follow a soy-free diet, note that soy sauce and isolated soy protein are in this meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
