🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 54.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 4.8 mg
- Vitamin D 32.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spooky Marshmallows Natural Chocolate Flavored Cereal contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 12.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Sugar, Cocoa Processed with Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% or Less of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Color Added, Semisweet Chocolate (sugar, Chocolate, Dextrose), Gelatin, Natural Flavor. Vitamins and Minerals: Vitamin C (ascorbic Acid), Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spooky Marshmallows Natural Chocolate Flavored Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spooky Marshmallows Natural Chocolate Flavored Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 32.1 IU | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spooky Marshmallows Natural Chocolate Flavored Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spooky Marshmallows Natural Chocolate Flavored Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spooky Marshmallows Natural Chocolate Flavored Cereal
Is Spooky Marshmallows Natural Chocolate Flavored Cereal good for weight loss?
This cereal is quite high in sugar at 12g per serving with only 1g of protein, making it less ideal for weight loss since it won't keep you satisfied long. The 120 calories per serving is moderate, but the carb-to-protein ratio means blood sugar may spike and crash, potentially leading to hunger shortly after.
Is Spooky Marshmallows Natural Chocolate Flavored Cereal a good snack for kids?
Kids typically enjoy the marshmallow and chocolate flavor, and the fortified vitamins make it nutritionally acceptable as an occasional breakfast. Just be aware that the sugar content means it's better paired with protein-rich foods like milk or yogurt rather than eaten alone.
Is Spooky Marshmallows Natural Chocolate Flavored Cereal gluten-free?
Yes, this cereal is gluten-free based on the ingredient list, which contains only corn, sugar, cocoa, and other gluten-free components.
What diets does Spooky Marshmallows Natural Chocolate Flavored Cereal suit?
It works for gluten-free diets and fits basic vegan diets since there's no meat. However, the high sugar content makes it less suitable for low-carb, ketogenic, or added-sugar-restricted diets.
What should I watch out for with Spooky Marshmallows Natural Chocolate Flavored Cereal?
The sugar content is the main concern—12g per 30g serving is substantial and makes up nearly half the carbohydrates. Palm kernel oil is high in saturated fat, though this serving has only 0.5g; also watch for the multiple sweeteners listed (sugar, corn syrup, dextrose) which add up to significant sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
