🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 200.0 mg
- Potassium 284.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat contains 100.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (77.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts with Rib Meat Flavored with 15% Solution of Water, Sea Salt, Chicken Broth and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 200.0 mg | 9% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 5.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 284.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat
Is All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat good for weight loss?
At just 100 calories per 100g with nearly 19g of protein and minimal fat, this chicken breast is excellent for weight loss. The high protein content helps preserve muscle while you're in a calorie deficit, and it'll keep you satisfied without excess calories.
Is All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat good for muscle building?
With 19g of protein per 100g serving, this is a solid choice for muscle building. Pair it with carbs and strength training to maximize the muscle-building benefits of this lean protein source.
Will All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat keep me feeling full?
The 19g of protein per serving makes this quite filling, especially when paired with fiber-rich sides. You'll likely feel satisfied for a reasonable amount of time after eating this.
Is All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat a good snack for kids?
Most kids enjoy chicken, and this boneless, skinless portion is easy to eat and prepare. The simple ingredient list with no added sugars or excess sodium makes it a reasonable choice, though some children might find plain chicken a bit bland without a sauce or seasoning.
What diets does All Natural* Boneless, Skinless Chicken Breasts Portions with Rib Meat suit?
This works well for keto, paleo, low-carb, high-protein, and Mediterranean diets. It's also suitable for most calorie-controlled and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
