🧪 Nutrition Facts
- Calories 230.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.3 mg
- Potassium 264.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Chicken Broccoli Flavor Pasta Side Dish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (80% of calories). One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup Solids, Salt, Chicken Fat (with Rosemary Extract to Protect Quality), Hydrolyzed Soy Protein, Corn Starch, Onion, Garlic, Broccoli, Silicon Dioxide (anti-Caking Agent), Spices, Red Bell Pepper, Potassium Chloride, Chicken Flavor, Extractives of Turmeric, Chicken, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Torula Yeast, Extractives of Paprika, Whey.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Broccoli Flavor Pasta Side Dish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Broccoli Flavor Pasta Side Dish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 264.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Broccoli Flavor Pasta Side Dish accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chicken Broccoli Flavor Pasta Side Dish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kettebell Swings | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Broccoli Flavor Pasta Side Dish
Is Chicken Broccoli Flavor Pasta Side Dish good for weight loss?
At 230 calories per serving with 7g of protein, this could fit into a weight loss plan, though the low protein-to-carb ratio means it won't keep you as full as a higher-protein option would. The 2g of fiber also doesn't provide much satiety support.
Is Chicken Broccoli Flavor Pasta Side Dish good fuel for endurance activities?
With 46g of carbs in a modest serving size, this provides quick carbohydrates useful for fueling activity, though the low fiber and limited potassium mean it's not ideal for sustained endurance work that demands electrolyte balance.
How might Chicken Broccoli Flavor Pasta Side Dish affect blood sugar?
The low fiber-to-carb ratio and minimal sugar content suggest this will cause a moderate, fairly quick rise in blood sugar rather than a gradual one. The enriched wheat flour and corn syrup solids break down readily, so it's not a choice for those managing blood sugar carefully.
Is Chicken Broccoli Flavor Pasta Side Dish heart-healthy?
The 660mg of sodium per small serving is a concern for heart health, as high sodium intake is linked to elevated blood pressure. On the positive side, the fat content is low at 2g, though the reliance on chicken fat and processed ingredients makes this more of a convenience food than a heart-supportive choice.
What should I watch out for with Chicken Broccoli Flavor Pasta Side Dish?
The sodium content of 660mg per serving is quite high—that's nearly 30% of the daily limit in a small 62g portion. If you're using this as a side dish, you may quickly exceed recommended sodium intake, especially if other meal components are salty too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
