🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 125.1 mg
- Potassium 32.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Star Spangled Yellow with Creamy Filling Cup Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Shortening (tallow, Hydrogenated Tallow), Contains 2% or Less: Soy Lecithin, Modified Cornstarch, Cornstarch, Egg, Whey, Egg Whites, Non Fat Dry Milk, Salt, Inulin, Calcium Carbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Rice Flour, Mono and Diglycerides, Baking Soda, Dextrose, Defatted Soy Flour, Artificial Flavors, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cellulose Gum, Guar Gum, Glycerin, Sodium Stearoyl Lactylate, Agar, Titanium Dioxide (color), Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Xanthan Gum, Sodium Carboxymethylcellulose, Palm Oil, Blue 2, Monocalcium Phosphate, Locust Bean Gum, Red 40 Lake, Enzymes, Sunflower Oil, Sodium Phosphate, Soybean Oil, Carrageenan (color), Blue 1 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Star Spangled Yellow with Creamy Filling Cup Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Star Spangled Yellow with Creamy Filling Cup Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 109.8 mg | 8% |
| Potassium | 32.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Star Spangled Yellow with Creamy Filling Cup Cakes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Star Spangled Yellow with Creamy Filling Cup Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Star Spangled Yellow with Creamy Filling Cup Cakes
Is Star Spangled Yellow with Creamy Filling Cup Cakes good for weight loss?
These cupcakes are calorie-dense with minimal protein (only 1g per serving), making them unlikely to keep you satisfied. At 160 calories for a small 45g serving, they'd be easy to overeat, and the 22g of sugar offers no nutritional benefit to support weight loss goals.
How might Star Spangled Yellow with Creamy Filling Cup Cakes affect blood sugar?
With 28g of carbohydrates and 22g of sugar in a small portion, these cupcakes will cause a rapid blood sugar spike. The refined flour and high fructose corn syrup provide little fiber to slow digestion, making them problematic for blood sugar management.
Is Star Spangled Yellow with Creamy Filling Cup Cakes suitable for people with lactose intolerance?
The filling and cake contain whey, non-fat dry milk, sodium caseinate, and calcium caseinate—all dairy-derived ingredients. People with lactose intolerance should avoid these cupcakes.
Is Star Spangled Yellow with Creamy Filling Cup Cakes gluten-free?
These cupcakes contain bleached enriched wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Star Spangled Yellow with Creamy Filling Cup Cakes?
The sugar content is exceptionally high at 22g per serving—more than half the cupcake's calories come from added sugars. Additionally, the ingredient list contains multiple artificial colors (Blue 1 & 2, Red 40) and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
