🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam is a very low-calorie food at 45.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Habanero, Peppers, Yellow Bell, Peppers, Mango, Pineapple, Apple Cider Vinegar, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kickboxing (Cardio) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam
Is Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam good for weight loss?
This jam is calorie-dense relative to portion size, with 45 calories in just 17 grams. While a small serving adds minimal calories to your diet, the 11g of sugar per serving means it's best used sparingly if you're watching your intake—think of it as a flavoring rather than a primary food.
Is Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam a good snack for kids?
The habanero pepper makes this spicy, which likely limits its appeal to younger palates. Older kids who enjoy heat might appreciate the fruit-forward flavor, but it's probably best reserved for more adventurous eaters rather than as a typical kids' snack.
What diets does Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam suit?
It works well for paleo, keto (in very small amounts), whole30, and gluten-free diets. The fruit and vinegar base fits naturally into Whole Foods-focused eating patterns, though those limiting sugar should be mindful of the 11g per serving.
What does Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam pair well with for a balanced meal?
Serve it alongside grilled chicken, pork, or fish for a spicy-sweet glaze, or pair with soft cheeses and crackers for a charcuterie board element. It also complements roasted vegetables and can add a kick to plain yogurt.
How does Sutter Buttes Natural & Artisan Foods, Pineapple-Mango Habanero Jam fit into a balanced diet?
This jam functions as a condiment or flavor accent rather than a nutritional staple. A small spoonful adds fruit flavor and beneficial spices like habanero without significant calorie load, making it a reasonable way to boost taste without relying on salt or oil-based toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
