🧪 Nutrition Facts
- Calories 180.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.5 mg
- Sodium 84.9 mg
- Potassium 260.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.4 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (207.0ml), Yogurt Smoothie Pecan Ceral is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.2% of calories), of which 24.0g are sugars. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Reduced Fat Milk, Sugar, Pecan Powder, Water, Corn Starch-Modified, Natural Flavors, Wheat Bran, Wheat Germ, Pectin, Locust Bean Gum, Citric Acid, Guar Gum, Potassium Sorbate (to Maintain Freshness), Stevia Leaf Extract (natural Sweetener), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Smoothie Pecan Ceral — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Smoothie Pecan Ceral contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin D | 99.4 IU | 12% |
| Calcium | 200.8 mg | 15% |
| Potassium | 260.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Smoothie Pecan Ceral accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Yogurt Smoothie Pecan Ceral? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Smoothie Pecan Ceral
Is Yogurt Smoothie Pecan Ceral good for weight loss?
At 180 calories per serving with only 5g of protein, this smoothie may not keep you feeling full for long. The 24g of sugar is quite high relative to the small portion size, which could make weight loss more challenging since sugary foods tend to trigger hunger sooner.
How might Yogurt Smoothie Pecan Ceral affect blood sugar?
With 24g of sugar and minimal fiber or protein to slow digestion, this smoothie will likely cause a rapid spike in blood sugar. The quick rise and subsequent crash may leave you hungry again shortly after consuming it.
Is Yogurt Smoothie Pecan Ceral suitable for people with lactose intolerance?
This product contains cultured reduced fat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Yogurt Smoothie Pecan Ceral gluten-free?
No, this smoothie is not gluten-free—it contains both wheat bran and wheat germ among its ingredients.
What should I watch out for with Yogurt Smoothie Pecan Ceral?
The sugar content is the main concern—24g per serving is substantial and represents most of the carbohydrates. If you're sensitive to artificial sweeteners, note that this product contains stevia in addition to regular sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
