🧪 Nutrition Facts
- Calories 329.8
- Total Fat 29.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 409.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.2 mg
- Manganese 1.1 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (56.0g)), Planters, Salted Peanuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 73.1% of calories), including 4.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Peanut And/or Cottonseed Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Planters, Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Planters, Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Planters, Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 409.9 mg | 9% |
| Magnesium | 100.2 mg | 24% ✅ |
| Phosphorus | 199.9 mg | 16% |
| Zinc | 2.3 mg | 20% ✅ |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 1.12 mg | 49% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Planters, Salted Peanuts accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Planters, Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Elliptical (High Intensity) | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Planters, Salted Peanuts
Is Planters, Salted Peanuts good for weight loss?
Salted peanuts are calorie-dense at 330 calories per serving, so portion control is essential if you're watching your weight. However, their 15g protein and 5g fiber help promote satiety, meaning a small handful can keep you satisfied longer than less nutrient-dense snacks.
Is Planters, Salted Peanuts good for muscle building?
With 15g of protein per 56g serving, these peanuts provide a solid protein boost for muscle repair and growth. They also deliver potassium (410mg), which supports muscle function and recovery.
How does the fiber in Planters, Salted Peanuts support digestion?
The 5g of fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount helps you reach your daily fiber target while keeping your digestive system running smoothly.
What vitamins or minerals stand out in Planters, Salted Peanuts?
Iron stands out at 2.7mg per serving, contributing meaningfully to your daily iron needs—especially valuable for plant-based eaters. Peanuts are also naturally rich in vitamin E and magnesium, though these aren't broken out separately in your data.
What diets does Planters, Salted Peanuts suit?
Salted peanuts work well for keto and paleo diets given their high fat and protein content with minimal carbs. They're also suitable for vegan and vegetarian diets as a plant-based protein source, though those watching sodium intake should be mindful of the 190mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
