🧪 Nutrition Facts
- Calories 329.8
- Total Fat 29.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 409.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.2 mg
- Manganese 1.1 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (56.0g)), Planters, Salted Peanuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 73.1% of calories), including 4.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Peanut And/or Cottonseed Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Planters, Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Planters, Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Planters, Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Planters, Salted Peanuts accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Planters, Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Climbing Stairs (Moderate) | 40.0 min |
Find more information on calories burned doing popular exercises.
