🧪 Nutrition Facts
- Calories 710.3
- Total Fat 41.0 g
- Saturated Fat 19.0 g
- Cholesterol 45.3 mg
- Sodium 1129.2 mg
- Potassium 540.5 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.3 calories per serving (1 Serving (283.0g)), Bertolli, Italian Style Torta, Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 52.1% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1129.2mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Cheese Blend (ricotta Cheese [ Whey, Cream, Vinegar, Carrageenan], Cream, Water, Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Parmesan Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes), Dried Egg Whites, Parsley, Methylcellulose, Salt, Spice, Garlic Powder, Onion Powder), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Paprika, Seasoning [ Potassium Chloride, Rice Flour], Garlic Powder, Flavorings), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Water, Tomato Puree (water, Tomato Paste), Onions, Olive Oil Sugar, Garlic Puree (crushed Garlic, Citric Acid), Salt, Modified Corn Starch, Basil Methylcellulose, Parsley, Spices, Soybean Oil Citric Acid, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color, Wheat Flour. Spice Topping: Less than 2% or Salt, Garlic, Dried Onion, Spices, Dried Red Bell Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Italian Style Torta, Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Italian Style Torta, Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.3 kcal | 35.5% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 1129.2 mg | 49% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 200.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 540.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Italian Style Torta, Italian Sausage accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.3 calories in Bertolli, Italian Style Torta, Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.6 min |
| Cycling (Low Intensity) | 77.7 min |
| HIIT | 65.8 min |
| Golf (Walking with Clubs) | 109.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Italian Style Torta, Italian Sausage
Is Bertolli, Italian Style Torta, Italian Sausage good for weight loss?
At 710 calories per serving with 41g of fat, this is a calorie-dense choice that could work against weight loss goals. However, the 18g of protein and nearly 6g of fiber do provide some satiety, so portion control matters here.
Is Bertolli, Italian Style Torta, Italian Sausage good for muscle building?
The 18g of protein per serving contributes modestly to muscle repair and growth, though you'd likely need additional protein sources throughout the day to meet typical muscle-building targets.
Is Bertolli, Italian Style Torta, Italian Sausage good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carbohydrate combination, though the high fat content means it digests more slowly than ideal for immediate recovery.
Is Bertolli, Italian Style Torta, Italian Sausage heart-healthy?
The combination of 19g saturated fat and 1,129mg sodium makes this less ideal for heart health. While it contains some beneficial fiber and the cholesterol level is moderate, the overall sodium and saturated fat profile warrants limiting portion size or frequency.
What should I watch out for with Bertolli, Italian Style Torta, Italian Sausage?
The sodium content at 1,129mg per serving is substantial—roughly half the daily recommended limit—which is worth noting if you're monitoring salt intake. The saturated fat at 19g is also fairly high and makes up a significant portion of the total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
