🧪 Nutrition Facts
- Calories 710.3
- Total Fat 41.0 g
- Saturated Fat 19.0 g
- Cholesterol 45.3 mg
- Sodium 1129.2 mg
- Potassium 540.5 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.3 calories per serving (1 Serving (283.0g)), Italian Style Torta, Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 52.1% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1129.2mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Cheese Blend (ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Cream, Water, Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Dried Egg Whites, Parsley, Methylcellulose, Salt, Spice, Garlic Powder, Onion Powder), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Paprika, Seasoning [potassium Chloride, Rice Flour], Garlic Powder, Flavorings), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Water, Tomato Puree (water, Tomato Paste), Onions, Olive Oil, Sugar, Garlic Puree (crushed Garlic, Citric Acid), Salt, Modified Corn Starch, Basil, Methylcellulose, Parsley, Spices, Soybean Oil, Citric Acid. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color, Wheat Flour. Spice Topping: Less than 2% of: Salt, Dried Garlic, Dried Onion, Spices, Dried Red Bell Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Torta, Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Torta, Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.3 kcal | 35.5% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 1129.2 mg | 49% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 200.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 540.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Torta, Italian Sausage accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.3 calories in Italian Style Torta, Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.6 min |
| Cycling (Low Intensity) | 77.7 min |
| HIIT | 65.8 min |
| Walking: 15 minutes per mile | 105.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Torta, Italian Sausage
Is Italian Style Torta, Italian Sausage good for weight loss?
At 710 calories per serving with relatively modest protein at 18g, this torta isn't ideal for weight loss. The high fat content (41g, including 19g saturated) makes it calorie-dense, though the fiber (5.9g) does help with satiety.
Is Italian Style Torta, Italian Sausage good for muscle building?
The 18g of protein per serving is on the lower side for muscle-building purposes, especially given the high calorie count. You'd get better protein-to-calorie ratio from leaner options.
Is Italian Style Torta, Italian Sausage good post-workout fuel?
While it contains some carbs (67g) and protein (18g), the high fat and sodium content make it less than ideal post-workout fuel. A lighter option with a better carb-to-protein ratio would support recovery more effectively.
Is Italian Style Torta, Italian Sausage heart-healthy?
This isn't a heart-friendly choice due to high saturated fat (19g), elevated sodium (1,129mg), and moderate cholesterol. The processed meat and oil-heavy preparation add to the cardiovascular concerns.
What should I watch out for with Italian Style Torta, Italian Sausage?
Sodium is a major concern at 1,129mg per serving—that's nearly half the daily recommended limit in a single portion. The saturated fat at 19g is also substantial, and the combination of processed sausage, multiple cheese varieties, and added oils makes this a heavily processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
