🧪 Nutrition Facts
- Calories 249.6
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.7 mg
- Sodium 1010.7 mg
- Potassium 419.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (177.0g)), Chicken Parmigiana is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1010.7mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Style Breaded Chicken Breast with Rib Meat {chicken Breast with Rib Meat, Food Starch-Modified, Salt, Dehydrated Garlic, Rosemary Extractives, Predusted, Battered and Breaded with [ Bleached Wheat Flour, Water, Modified Food Starch, Wheat Flour, Parmesan Cheese [ Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yellow Corn Flour, Salt, Maltodextrin, Spices, Parmesan Cheese [ Partially Skim Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Sugar, Enzyme Modified Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Natural Cheese Flavor (dehydrated Cheese (cultured Pasteurized Milk, Salt, Enzymes) Maltodextrin, Autolyzed Yeast Extract], Whey, Yeast, Autolyzed Yeast Extract, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Onion Powder, Mustard Seed, Sunflower Oil, Parsley, Caramel (color), Extractives of Paprika, Annatto], Breading Set in Vegetable Oil), Crushed Tomatoes in Pure (diced Tomatoes, Tomato Puree, Citric Acid), Low-Moisture, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Water, Tomato Puree (water, Tomato Paste), Sauteed Onions (onions, Canola Oil), Less than 2%^ of: Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, and Enzymes), Olive Oil, Sugar, Modified Corn Starch, Garlic Puree (crushed Garlic, Citric Acid), Salt, Basil, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmigiana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.7 mg | 14% |
| Sodium | 1010.7 mg | 44% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 419.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmigiana accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Chicken Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rugby | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmigiana
Is Chicken Parmigiana good for weight loss?
At about 250 calories per serving with 17g of protein, this dish can fit into a weight loss plan if portion-controlled. However, the sodium content at over 1000mg per serving is quite high, which can contribute to water retention and make weight management harder.
Is Chicken Parmigiana good for muscle building?
The 17g of protein per serving makes this a decent choice for muscle recovery, especially when paired with strength training. The carbs and overall calorie content provide energy to support your workout routine.
Is Chicken Parmigiana good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbohydrate combination, though the high sodium and processed nature make it less ideal than fresher alternatives like grilled chicken with whole grains.
Is Chicken Parmigiana heart-healthy?
While the saturated fat content is moderate at 3.5g, the sodium level of over 1000mg per serving is a concern for blood pressure management. Eating this regularly could make it harder to keep sodium intake within heart-healthy guidelines.
What should I watch out for with Chicken Parmigiana?
The sodium level is the main concern—at over 1000mg per 177g serving, it's nearly half the daily recommended limit in a single portion. The breading and processing also mean you're getting added sugars and modified starches that aren't particularly nutritious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
