Calories in Chicken Parmigiana

With 249.6 calories per serving (1 Serving (177.0g)), Chicken Parmigiana is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1010.7mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Italian Style Breaded Chicken Breast with Rib Meat {chicken Breast with Rib Meat, Food Starch-Modified, Salt, Dehydrated Garlic, Rosemary Extractives, Predusted, Battered and Breaded with [ Bleached Wheat Flour, Water, Modified Food Starch, Wheat Flour, Parmesan Cheese [ Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yellow Corn Flour, Salt, Maltodextrin, Spices, Parmesan Cheese [ Partially Skim Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Sugar, Enzyme Modified Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Natural Cheese Flavor (dehydrated Cheese (cultured Pasteurized Milk, Salt, Enzymes) Maltodextrin, Autolyzed Yeast Extract], Whey, Yeast, Autolyzed Yeast Extract, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Onion Powder, Mustard Seed, Sunflower Oil, Parsley, Caramel (color), Extractives of Paprika, Annatto], Breading Set in Vegetable Oil), Crushed Tomatoes in Pure (diced Tomatoes, Tomato Puree, Citric Acid), Low-Moisture, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Water, Tomato Puree (water, Tomato Paste), Sauteed Onions (onions, Canola Oil), Less than 2%^ of: Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, and Enzymes), Olive Oil, Sugar, Modified Corn Starch, Garlic Puree (crushed Garlic, Citric Acid), Salt, Basil, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Parmigiana accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.1% of the calories.

How long would it take to burn off the 249.6 calories in Chicken Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.