🧪 Nutrition Facts
- Calories 350.2
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.6 mg
- Sodium 870.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.1 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 1751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (340.0g)), Chicken Minestrone Meal Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 870.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes in Puree [crushed Tomatoes, Tomato Puree, Citric Acid], Red and White Kidney Bean Blend [cooked Red Kidney Beans, Cooked White Kidney Beans], Fully Cooked Diced Skinless Boneless Grilled Garlic Chicken Breast Meat with Rib Meat [chicken Breast Meat with Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, Soy Lecithin), Salt], Blanched Ditalini Pasta [ditalini (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil], Spinach, Onions, Zucchini, Celery, Yellow Squash, Carrots, Concentrated Chicken Broth, Soybean Oil, Tomato Paste, Water, Garlic, Chicken Fat, Salt, Basil, Spices, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Minestrone Meal Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Minestrone Meal Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 870.4 mg | 38% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1751.0 IU | 35% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 98.6 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Minestrone Meal Soup accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Chicken Minestrone Meal Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Elliptical (Low Intensity) | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Minestrone Meal Soup
Is Chicken Minestrone Meal Soup good for weight loss?
This soup can be a good choice for weight loss since it's relatively low in calories at 350 per serving while providing substantial protein and fiber to keep you satisfied. The 7.1g of fiber and 19g of protein help promote fullness, which can reduce overall calorie intake throughout the day.
Is Chicken Minestrone Meal Soup good for muscle building?
The 19g of protein per serving is decent for muscle support, though it's on the modest side if this is your primary protein source for a meal. Pairing it with additional protein-rich foods would help you meet higher protein targets needed for muscle building.
Is Chicken Minestrone Meal Soup good post-workout fuel?
This works reasonably well post-workout since it combines protein with carbs from the pasta and vegetables to support recovery. The carbohydrate content at 32g helps replenish glycogen stores, though you might want to add extra protein if you're looking for a more substantial recovery meal.
Is Chicken Minestrone Meal Soup heart-healthy?
The saturated fat content is quite low at 3g, and cholesterol is minimal at 30.6mg, which are both favorable for heart health. However, the high sodium level is a concern for those managing blood pressure, so you'd want to monitor overall sodium intake if this becomes a regular choice.
What should I watch out for with Chicken Minestrone Meal Soup?
Sodium content is notably high at 870mg per serving—that's about 38% of the daily limit—so if you're watching sodium intake, consider balancing this with lower-sodium meals elsewhere. The 9g of sugar and refined carbs from the pasta are moderate but worth noting if you're limiting simple carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
