🧪 Nutrition Facts
- Calories 401.2
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.2 mg
- Sodium 819.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.2 calories per serving (1 Serving (340.0g)), Bertolli, Classic Meal for 2, Pappardelle Bolognese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 819.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pappardelle Paste (water, Enriched Wheat Flour (bleached and Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrte, Riboflavin, Folic Acid], Cornstarch, Soybean Oil, Egg White Powder, Gluten), Crushed Tomatoes in Puree (crushed Tomatoes, Tomato Puree, Citric Acid), Mushrooms, Cooked Seasoned Beef and Pork Topping (beef, Pork, Water, Salt, Spices, Flavors), Carrots, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Water, White Wine, Less than 2% of: Onions, Soybean Oil, Garlic, Basil, Salt, Parsley, Rosemary, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Classic Meal for 2, Pappardelle Bolognese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Classic Meal for 2, Pappardelle Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.2 kcal | 20.1% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 819.4 mg | 36% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Classic Meal for 2, Pappardelle Bolognese accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.2 calories in Bertolli, Classic Meal for 2, Pappardelle Bolognese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Pull-ups | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Classic Meal for 2, Pappardelle Bolognese
Is Bertolli, Classic Meal for 2, Pappardelle Bolognese good for weight loss?
With 401 calories and 20g of fat per serving, this meal is moderately calorie-dense, so portions would need to be carefully managed for weight loss. The 5.1g of fiber and decent protein content (16g) do provide some satiety, but the high sodium and fat content make it less ideal for weight loss-focused eating.
Is Bertolli, Classic Meal for 2, Pappardelle Bolognese good for muscle building?
The 16g of protein per serving provides a modest amount for muscle recovery, though it's on the lower side compared to dedicated post-workout meals. Combined with the carbohydrates from the pasta, this could work as part of a muscle-building diet if paired with additional protein sources.
Is Bertolli, Classic Meal for 2, Pappardelle Bolognese good post-workout fuel?
This meal offers a reasonable carb-to-protein ratio with 39g of carbs and 16g of protein, making it decent for refueling after exercise. The combination helps replenish glycogen and supports muscle recovery, though you might want to add extra protein if you're doing intense strength training.
Is Bertolli, Classic Meal for 2, Pappardelle Bolognese heart-healthy?
The saturated fat content at 7g per serving and high sodium level of 819mg are both factors to consider for heart health. While the meal contains some beneficial elements like fiber and modest cholesterol levels, those with heart concerns should limit portion sizes or choose lower-sodium alternatives.
What should I watch out for with Bertolli, Classic Meal for 2, Pappardelle Bolognese?
Sodium is notably high at 819mg per serving—roughly 35% of a typical daily limit—so be mindful if you're watching salt intake. The dish is also higher in saturated fat (7g) and total fat (20g), which might be a concern if you're limiting fat intake for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
