🧪 Nutrition Facts
- Calories 690.5
- Total Fat 40.0 g
- Saturated Fat 17.0 g
- Cholesterol 39.6 mg
- Sodium 990.5 mg
- Potassium 489.6 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 5.9 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.5 calories per serving (1 Serving (283.0g)), Italian Style Torta, Three Cheese Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 51.7% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Cheese Blend (ricotta Cheese [ Whey, Cream, Vinegar, Carrageenan], Cream, Water, Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Dried Egg Whites, Parsley, Methycellulose, Salt, Spice, Garlic Powder, Onion Powder). Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes, Water, Tomato Puree (water, Tomato Paste), Onions, Basil, Olive Oil, Sugar, Garlic Puree (crushed Garlic, Citric Acid), Salt, Modified Corn Starch, Methylcellulose, Parsley, Spices, Soybean Oil, Citric Acid, Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color, Wheat Flour, Spice Topping: Less than 2% of: Salt, Dried Garlic, Dried Onion, Spices, Dried Red Bell Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Torta, Three Cheese Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Torta, Three Cheese Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.5 kcal | 34.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 990.5 mg | 43% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Torta, Three Cheese Marinara accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.5 calories in Italian Style Torta, Three Cheese Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.2 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 64.0 min |
| Lacrosse | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Torta, Three Cheese Marinara
Is Italian Style Torta, Three Cheese Marinara good for weight loss?
At nearly 700 calories per serving with 40g of fat, this isn't an ideal choice for weight loss. The high calorie density means a modest portion uses up a significant chunk of a daily calorie budget, and the saturated fat content doesn't help with satiety.
Is Italian Style Torta, Three Cheese Marinara good for muscle building?
With 17g of protein per serving, this torta provides a decent amount, though it's not particularly high relative to the calorie count. You'd get better muscle-building results from options with more protein and fewer calories.
Is Italian Style Torta, Three Cheese Marinara good post-workout fuel?
This could work as post-workout fuel because it combines carbs (67g) and protein (17g), though the fat content means it digests more slowly than ideal for immediate recovery. A smaller portion might serve better alongside something lighter.
Is Italian Style Torta, Three Cheese Marinara heart-healthy?
The high sodium and saturated fat content make this less heart-friendly, even though olive oil in the sauce offers some benefit. The cholesterol level is relatively modest, but the overall fat profile suggests limiting this to occasional meals rather than regular consumption.
What should I watch out for with Italian Style Torta, Three Cheese Marinara?
The sodium content is notably high at 990.5mg per serving—nearly half the daily recommended intake in a single meal. The saturated fat (17g) and overall fat content are also substantial, so portion control matters if you're monitoring heart health or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
