🧪 Nutrition Facts
- Calories 679.2
- Total Fat 39.0 g
- Saturated Fat 18.0 g
- Cholesterol 39.6 mg
- Sodium 1089.6 mg
- Potassium 418.8 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 7.1 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 679.2 calories per serving (1 Serving (283.0g)), Bertolli, Italian Style Torta, Meatball Marinara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 51.4% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1089.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Cheese Blend (ricotta Cheese [ Whey, Cream, Vinegar, Carrageenan], Cream, Water, Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Parmesan Cheese [ Pasteurized Milk, Cultures, Salt Enzymes], Dried Egg Whites, Parsley, Methylcellulose, Salt, Spice, Garlic Powder, Onion Powder), Meatball (pork, Beef, Water, Onions, Breader [ Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast], Textured Soy Protein Concentrate [ Soy Protein, Soy Carbohydrate, Caramel Color], Soy Protein Concentrate, Tomato Paste, Salt, Flavoring, Potassium Chloride Caramel Color, Soy Lecithin, Mono- and Diglycerides, Soybean Oil Sunflower Lecithin), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Onions, Water, Tomato Puree (water, Tomato Paste), Olive Oil, Sugar, Garlic Puree(crushed Garlic, Citric Acid) Salt, Modified Corn Starch, Basil, Methylcellulose, Parsley. Soybean Oil Spices, Citric Acid. Crust Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color, Wheat Flour. Spice Topping: Less than 2%0F: Salt, Dried Garlic, Dried Onions, Spices, Dried Red Bell Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli, Italian Style Torta, Meatball Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli, Italian Style Torta, Meatball Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679.2 kcal | 34% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1089.6 mg | 47% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 418.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bertolli, Italian Style Torta, Meatball Marinara accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 679.2 calories in Bertolli, Italian Style Torta, Meatball Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.2 min |
| Cycling (Low Intensity) | 74.3 min |
| HIIT | 62.9 min |
| Aerobics | 76.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli, Italian Style Torta, Meatball Marinara
Is Bertolli, Italian Style Torta, Meatball Marinara good for weight loss?
This frozen meal is calorie-dense at 679 calories per serving, which makes it challenging for weight loss without portion control. While it does contain 7.1g of fiber and a decent 16g of protein to support satiety, the 39g of fat—including 18g saturated fat—means it's best eaten in moderation if you're watching your weight.
Is Bertolli, Italian Style Torta, Meatball Marinara good for muscle building?
The 16g of protein is a reasonable contribution, though not exceptional for a meal of this size. You'd benefit from pairing it with additional protein sources or choosing higher-protein options if muscle building is your primary goal.
Is Bertolli, Italian Style Torta, Meatball Marinara good post-workout fuel?
The carbs (67g) and protein (16g) combination provides some post-workout refueling potential, though the high fat and sodium content makes it less than ideal immediately after exercise when faster digestion is beneficial.
Is Bertolli, Italian Style Torta, Meatball Marinara heart-healthy?
This meal isn't the best choice for heart health due to its high saturated fat (18g), sodium (1,090mg), and overall fat content. The small amount of potassium (419mg) and modest cholesterol level don't offset these concerns for cardiovascular wellness.
What should I watch out for with Bertolli, Italian Style Torta, Meatball Marinara?
The sodium content at 1,090mg is quite high for a single meal—nearly half the daily recommended limit—so this isn't ideal if you're managing blood pressure. The saturated fat level is also elevated at 18g, and the overall fat content of 39g adds significant calories that can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
