🧪 Nutrition Facts
- Calories 489.8
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 94.2 mg
- Sodium 1208.9 mg
- Potassium 320.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 1749.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.8 calories per serving (1 Serving (314.0g)), Ricotta & Spinach Cannelloni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 49.5% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1208.9mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cannelloni (ricotta Cheese [whey, Milk, Vinegar, and Carrageenan], Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Spinach, Mozzarella Cheese [milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Salt, Egg Whites, Spices, Beta Carotene[color]), Water, Cream, Tomatoes, Parmesan Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Less than 2% of: Butter (cream, Salt), Chardonnay Wine, Modified Corn Starch, Spices, Salt, Onion Powder, Chicken Meat and Natural Chicken Juices, Sodium Phosphate, Garlic Powder, Chicken Fat, Sugar, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Wheat Flour, Dried Whey, Maltodextrin, Flavoring, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Extractives of Turmeric and Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta & Spinach Cannelloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta & Spinach Cannelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.8 kcal | 24.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 94.2 mg | 31% |
| Sodium | 1208.9 mg | 53% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1749.0 IU | 35% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 348.5 mg | 27% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ricotta & Spinach Cannelloni accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.8 calories in Ricotta & Spinach Cannelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Spinning | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ricotta & Spinach Cannelloni
Is Ricotta & Spinach Cannelloni good for weight loss?
At 490 calories per serving with moderate protein at 19g, this dish is calorie-dense due to its high fat content (27g total, 17g saturated). It's not ideal for weight loss unless portions are carefully controlled, though the 5g of fiber does help with satiety.
Is Ricotta & Spinach Cannelloni good for muscle building?
With 19g of protein per serving, this cannelloni provides a decent protein contribution for muscle recovery, especially when combined with other protein sources throughout the day. The carbs (43g) support energy for workouts, making it a reasonable post-meal option.
Is Ricotta & Spinach Cannelloni good post-workout fuel?
This is a solid post-workout meal thanks to its protein-carb combination and calorie content, which supports recovery and glycogen replenishment. The carbs help refuel muscles while the protein aids repair.
Is Ricotta & Spinach Cannelloni heart-healthy?
The high saturated fat (17g) and sodium (1,209mg) make this less heart-friendly, especially if eaten regularly. While it does contain some spinach and fiber, the overall nutrient profile leans toward choices that aren't optimal for cardiovascular health.
What should I watch out for with Ricotta & Spinach Cannelloni?
The sodium content is quite high at 1,209mg per serving—over half the daily recommendation—so it's not ideal if you're watching salt intake. The saturated fat (17g) is also substantial, and there's a long ingredient list with multiple stabilizers and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
