🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Icy Mint Sugar Free Gum is a very low-calorie food at 5.0 calories per serving (1 Serving (1.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Isomalt, Natural and Artificial Flavoring, Maltitol, Maltitol Syrup; Less than 2% of: Acesulfame Potassium, Aspartame*, Bht (to Maintain Freshness), Blue 1 Lake, Soy Lecithin, Sucralose, Titanium Dioxide (color).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Xylitol, Maltitol, Isomalt
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Icy Mint Sugar Free Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Icy Mint Sugar Free Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Icy Mint Sugar Free Gum accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Icy Mint Sugar Free Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Resistance Band Training | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Icy Mint Sugar Free Gum
Is Icy Mint Sugar Free Gum good for weight loss?
At just 5 calories per piece with virtually no protein, carbs, or fat, this gum won't derail your calorie intake. The sugar alcohols and artificial sweeteners mean you get the mint flavor without added sugars, making it a reasonable choice if you're looking for a low-calorie way to freshen your breath.
Is Icy Mint Sugar Free Gum a good snack for kids?
While the low calorie and sugar-free profile makes it a reasonable choice for kids, the artificial sweeteners (aspartame, sucralose, and acesulfame potassium) and additives like BHT may not appeal to parents seeking more natural options. Chewing gum itself poses a choking risk for very young children, so age-appropriateness depends on your child.
Is Icy Mint Sugar Free Gum gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Icy Mint Sugar Free Gum suit?
This gum works well for low-carb, keto, and diabetic-friendly diets since it's sweetened with sugar alcohols and artificial sweeteners rather than sugar. It's also suitable for vegan diets, though it's worth checking individual preferences regarding artificial ingredients and additives.
What does Icy Mint Sugar Free Gum pair well with for a balanced meal?
As a sugar-free gum, it's best enjoyed on its own as a breath freshener after meals or snacks rather than as part of a balanced meal itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
