🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Flavored Sugar Free Gum is a very low-calorie food at 5.0 calories per serving (1 Serving (1.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Isomalt, Natural and Artificial Flavoring, Maltitol, Maltitol Syrup; Less than 2% of: Acesulfame Potassium, Aspartame*, Bht (to Maintain Freshness), Blue 1, Blue 1 Lake, Soy Lecithin, Sucralose, Titanium Dioxide (color).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Xylitol, Maltitol, Isomalt
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Flavored Sugar Free Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Flavored Sugar Free Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Flavored Sugar Free Gum accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Peppermint Flavored Sugar Free Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Squats (High Intensity) | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Flavored Sugar Free Gum
Is Peppermint Flavored Sugar Free Gum good for weight loss?
At just 5 calories per piece with 1g of carbs and no protein or fat, this gum is negligible calorically and won't interfere with weight loss efforts. However, it's best used as an occasional breath freshener rather than as a dietary strategy, since chewing gum doesn't provide satiety or nutrition.
Is Peppermint Flavored Sugar Free Gum a good snack for kids?
While low in sugar, this gum contains artificial sweeteners and additives like aspartame and acesulfame potassium, which some parents prefer to limit for young children. The main concern isn't nutrition but whether your family wants to avoid artificial ingredients.
Is Peppermint Flavored Sugar Free Gum gluten-free?
This gum appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. That said, if you have celiac disease or severe gluten sensitivity, check the manufacturer's certification, as facilities may have cross-contamination risks.
What diets does Peppermint Flavored Sugar Free Gum suit?
Sugar-free gum works well for low-carb, keto, and diabetic-friendly diets because it contains sugar alcohols instead of sugar. It's also suitable for vegan diets, though it may not fit paleo or whole-foods-focused approaches due to artificial sweeteners and additives.
What does Peppermint Flavored Sugar Free Gum pair well with for a balanced meal?
Gum doesn't pair with meals in the traditional sense, but chewing it after eating can freshen your breath. It's best enjoyed between meals or after snacks rather than as part of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
