🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Flavored Sugar Free Gum Piece is a very low-calorie food at 5.0 calories per serving (1 Serving (1.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Isomalt, Natural and Artificial Flavoring, Maltitol, Maltitol Syrup; Less than 2% of: Acesulfame Potassium, Aspartame*, Bht (to Maintain Freshness), Blue 1, Blue 1 Lake, Soy Lecithin, Sucralose, Titanium Dioxide (color).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Xylitol, Maltitol, Isomalt
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Flavored Sugar Free Gum Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Flavored Sugar Free Gum Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Flavored Sugar Free Gum Piece accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Peppermint Flavored Sugar Free Gum Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Wrestling | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Flavored Sugar Free Gum Piece
Is Peppermint Flavored Sugar Free Gum Piece good for weight loss?
At just 5 calories per piece with minimal carbs, this gum won't derail a weight loss plan. It's useful as a sugar-free alternative if you're looking for something to satisfy a sweet craving without adding significant calories.
Is Peppermint Flavored Sugar Free Gum Piece a good snack for kids?
While the gum itself is safe for kids, it contains artificial sweeteners like aspartame and sucralose, so parental preference matters. The small piece size is a choking consideration for very young children.
Is Peppermint Flavored Sugar Free Gum Piece gluten-free?
Yes, this gum is gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Peppermint Flavored Sugar Free Gum Piece suit?
This suits keto, low-carb, and diabetic-friendly diets due to its use of sugar alcohols and artificial sweeteners instead of sugar. It's also appropriate for those avoiding added sugars.
What does Peppermint Flavored Sugar Free Gum Piece pair well with for a balanced meal?
Gum doesn't pair with meals in the traditional sense, but it works well as a palate cleanser after eating or as a between-meal option when you want something sweet without calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
