🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jewish Rye Bread, Melba Thin contains 109.9 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Sugar, Soybean Oil, Yeast, Salt, Ground Caraway, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Datem, Fumaric Acid, Garlic Powder, Onion Powder, Ground Dill Seed, Soy Lecithin, Acetic Acid, Lactic Acid, Hydrogenated Soybean Oil, Wheat Gluten, Natural Flavor, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jewish Rye Bread, Melba Thin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jewish Rye Bread, Melba Thin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.3 mg | 8% |
| Calcium | 34.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jewish Rye Bread, Melba Thin accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Jewish Rye Bread, Melba Thin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jewish Rye Bread, Melba Thin
Is Jewish Rye Bread, Melba Thin good for weight loss?
This can work as part of a weight loss plan since each thin slice is only about 110 calories with 2g of fat and decent fiber content to help you feel satisfied. The 2g of fiber per slice is a meaningful amount for a refined grain product, which supports digestion and stable blood sugar.
Is Jewish Rye Bread, Melba Thin a good snack for kids?
Yes, this makes a good snack for kids. The familiar rye bread flavor with hints of caraway is mild enough for most palates, and the thin, crispy format is easy to handle and less choking-prone than regular bread slices.
Is Jewish Rye Bread, Melba Thin gluten-free?
No, this is not gluten-free. It contains wheat flour as the main ingredient and includes wheat gluten as an added ingredient, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Jewish Rye Bread, Melba Thin suit?
This suits omnivore, vegetarian, and vegan diets. It's appropriate for most people who eat grains, though those following low-carb or keto approaches would want to limit portions since each slice contains 21g of carbohydrates.
What does Jewish Rye Bread, Melba Thin pair well with for a balanced meal?
Pair it with protein-rich toppings like cheese, peanut butter, or deli meat to create a more balanced snack or light meal. It also works well alongside soups or with vegetable and hummus combinations for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
