🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sticks Cheddar Cheese with Chipotle Peppers contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Chipotle Peppers, Cheese Culture, Salt, Enzymes, Beta-Carotene Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sticks Cheddar Cheese with Chipotle Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sticks Cheddar Cheese with Chipotle Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sticks Cheddar Cheese with Chipotle Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sticks Cheddar Cheese with Chipotle Peppers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sticks Cheddar Cheese with Chipotle Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Surfing general | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sticks Cheddar Cheese with Chipotle Peppers
Is Sticks Cheddar Cheese with Chipotle Peppers good for weight loss?
At 80 calories per stick with 5g of protein and zero carbs, this snack can fit into a weight loss plan when portions are controlled. The protein content helps with satiety, though the 7g of fat per stick means you'll want to account for it within your daily calorie goals.
Is Sticks Cheddar Cheese with Chipotle Peppers a good snack for kids?
Kids generally enjoy cheese sticks, and the chipotle flavor adds interest for older children who like spice. Younger kids might find the heat level too much, so taste preference should guide whether this is appropriate for your child.
Is Sticks Cheddar Cheese with Chipotle Peppers suitable for people with lactose intolerance?
This product contains milk and cheese, making it unsuitable for people with lactose intolerance. While aged cheeses typically have lower lactose than fresh dairy, the pasteurized milk in the ingredient list means this still contains lactose.
What diets does Sticks Cheddar Cheese with Chipotle Peppers suit?
These sticks work well for ketogenic, low-carb, and zero-carb diets due to their complete lack of carbohydrates. They're also suitable for high-protein eating approaches.
What does Sticks Cheddar Cheese with Chipotle Peppers pair well with for a balanced meal?
Pair these with fresh fruits like apple slices or grapes, or with whole grain crackers to balance the protein and fat with carbs and fiber. They also complement vegetable platters or can round out a lunch with sliced deli meat and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
