Calories in Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.4
  • Total Fat 22.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 59.6 mg
  • Sodium 1279.4 mg
  • Potassium 240.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.4 calories per serving (1 Serving (142.0g)), Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1279.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttermilk Biscuit (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Butter, Buttermilk Powder, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Sugar, Contains Less than 2% of: Eggs, Salt, Baking Soda, Lactic Acid, Natural Flavors), Sausage Gravy (pork Sausage [pork, Water, Contains Less that 2% of: Salt, Spices and Spice Extractives, Sugar, Sodium Phosphate, Bht, Citric Acid, Propyl Gallate], Milk with Vitamin D Added, Water, Butter, Soybean Oil, Corn Starch, Contains Less than 2% of: Nonfat Milk, Salt, Sodium Alginate, Spices and Spice Extractives, Xanthan Gum, Guar Gum, Sodium Phosphate, Sugar, Lactic Acid, Monosodium Glutamate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.4 kcal20.5%
Total Fat22.0 g28%
Saturated Fat10.0 g50%
Cholesterol59.6 mg20%
Sodium1279.4 mg56% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium150.5 mg12%
Iron2.5 mg14%
Potassium240.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Fat 48.3%
Carbs 41%
Fat 48.3% Carbs 41% Protein 10.7%

🏃 Exercise Burn Time

How long would it take to burn off the 410.4 calories in Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Walking: 18 minutes per mile 74.5 min

Find more information on calories burned doing popular exercises.

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