🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), White Chocolate & Peppermint Flavored Drizzled Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Popcorn, Sunflower Oil, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Rice Syrup, Salt, Coconut Oil, Soy Lecithin, Beet Juice Concentrate (for Color), Peppermint Oil, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate & Peppermint Flavored Drizzled Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate & Peppermint Flavored Drizzled Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate & Peppermint Flavored Drizzled Kettle Corn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in White Chocolate & Peppermint Flavored Drizzled Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate & Peppermint Flavored Drizzled Kettle Corn
Is White Chocolate & Peppermint Flavored Drizzled Kettle Corn good for weight loss?
This snack is calorie-dense at 170 calories per serving, with most of those calories coming from fat and sugar rather than protein or fiber. The high sugar content (13g per serving) and low protein (1g) mean it won't keep you satisfied for long, making portion control challenging during weight loss.
Is White Chocolate & Peppermint Flavored Drizzled Kettle Corn suitable for people with lactose intolerance?
This product contains nonfat dry milk and whole milk powder, making it unsuitable for people with lactose intolerance.
Is White Chocolate & Peppermint Flavored Drizzled Kettle Corn gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility—check the package label for official gluten-free certification if you have celiac disease or severe sensitivity.
What diets does White Chocolate & Peppermint Flavored Drizzled Kettle Corn suit?
This snack works best for those following flexible or indulgent approaches rather than strict diets. It's not ideal for keto, paleo, or low-sugar diets due to the high carb and sugar content, and it's unsuitable for dairy-free or vegan eating patterns.
What should I watch out for with White Chocolate & Peppermint Flavored Drizzled Kettle Corn?
Sugar is the main concern here—13g per 32g serving is substantial, especially from added sources like cane sugar and rice syrup. The combination of saturated fat (3.5g) and palm kernel oil also contributes meaningfully to saturated fat intake, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
