🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit and Seed Blend contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries, Cane Sugar, Pepitas, Sunflower Kernels, Blueberries, and Expeller-Pressed Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit and Seed Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit and Seed Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit and Seed Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit and Seed Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fruit and Seed Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit and Seed Blend
Is Fruit and Seed Blend good for weight loss?
At 140 calories per 28g serving, this blend is reasonably calorie-dense due to its seeds and oil content, so portions matter. The 2g of fiber and 4g of protein provide some satiety, though the 13g of sugar is fairly high for the serving size and may not be ideal if you're watching sugar intake closely.
Is Fruit and Seed Blend a good snack for kids?
Yes, this is a good snack for kids—it offers a mix of textures and tastes that appeals to them, plus seeds and dried fruit provide nutrients. Just monitor portions since the sugar content and calorie density can add up quickly.
What diets does Fruit and Seed Blend suit?
This works well for paleo, keto (in small amounts), vegan, and gluten-free diets. It's less suitable for low-sugar or diabetic-focused approaches due to the sugar level.
What should I watch out for with Fruit and Seed Blend?
The sugar content at 13g per small serving (nearly all from dried fruit and added cane sugar) is the main concern—it's easy to overeat this blend. Since it's calorie-dense from the seeds and oil, mindful portioning is important to avoid exceeding your calorie goals.
What does Fruit and Seed Blend pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein and creaminess, or mix into oatmeal with unsweetened milk for a balanced breakfast. It also works as a topping on salads for crunch and nutritional boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
