🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 110.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Quinoa and Cranberry Flavored Clusters contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
📝 Ingredients
Almonds, Brown Rice Syrup, Organic Cane Sugar, Organic Quinoa, Dried Cranberries, Cane Sugar, Sea Salt, and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Quinoa and Cranberry Flavored Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Quinoa and Cranberry Flavored Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Quinoa and Cranberry Flavored Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Quinoa and Cranberry Flavored Clusters accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Almond Quinoa and Cranberry Flavored Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 12 Minutes Per Mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Quinoa and Cranberry Flavored Clusters
Is Almond Quinoa and Cranberry Flavored Clusters good for weight loss?
At 140 calories per serving with 8g of sugar, this is a moderately calorie-dense snack that works better as an occasional treat than a daily weight loss staple. The 3g of protein and 2g of fiber provide some satiety, but the high sugar content relative to the small portion size means it won't keep you satisfied for long.
Is Almond Quinoa and Cranberry Flavored Clusters a good snack for kids?
Yes, kids generally enjoy these clusters—the combination of crunchy almonds, quinoa, and tart-sweet cranberries is appealing, and the portion size is manageable. Just monitor intake since each serving contains 8g of sugar.
Is Almond Quinoa and Cranberry Flavored Clusters gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Almond Quinoa and Cranberry Flavored Clusters suit?
These clusters suit vegan, vegetarian, dairy-free, and gluten-free diets. They're also appropriate for paleo-leaning eaters due to the whole food ingredients like almonds and quinoa, though the added sugars make them less ideal for strict low-carb or keto approaches.
What does Almond Quinoa and Cranberry Flavored Clusters pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese for a balanced snack that adds protein and creaminess, or enjoy them sprinkled over unsweetened oatmeal with fresh fruit for a complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
