🧪 Nutrition Facts
- Calories 177.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.0 calories per serving (1 Serving (28.0g)), Original Dark Ketogenic Chocolate Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Medium Chain Triglycerides. Contains 2% or Less of: Natural Vanilla Flavor, Steviol Glycosides (stevia Extract), Sodium Caseinate [a Milk Derivative], Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Dark Ketogenic Chocolate Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Dark Ketogenic Chocolate Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.0 kcal | 8.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.3 mg | 13% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Dark Ketogenic Chocolate Bars accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.0 calories in Original Dark Ketogenic Chocolate Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.4 min |
| Bench Press | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Dark Ketogenic Chocolate Bars
Is Original Dark Ketogenic Chocolate Bars good for weight loss?
At 177 calories per bar with 7g of fiber and only 1g of protein, these can fit into a weight loss plan if portion-controlled. The high fiber content may help you feel fuller longer, but the 13g of fat per bar means calories add up quickly if you eat multiple bars.
Is Original Dark Ketogenic Chocolate Bars heart-healthy?
The high saturated fat content—9g per 28g bar—isn't ideal for heart health when consumed regularly. However, the unsweetened chocolate does provide some beneficial compounds, and the low sodium is a positive.
How does the fiber in Original Dark Ketogenic Chocolate Bars support digestion?
The 7g of fiber comes primarily from inulin, which acts as a prebiotic and can support healthy gut bacteria and regular digestion. This substantial fiber content relative to the bar's small size is helpful for digestive function, though inulin can cause bloating or gas in people not accustomed to it.
Is Original Dark Ketogenic Chocolate Bars suitable for people with lactose intolerance?
While these bars don't contain lactose directly, they do contain sodium caseinate, a milk-derived ingredient, so they're not suitable for people with milk allergies or severe lactose intolerance who must avoid all dairy proteins.
What should I watch out for with Original Dark Ketogenic Chocolate Bars?
These bars contain sodium caseinate, a milk derivative, so they're not suitable if you have a milk allergy. The erythritol and inulin may cause digestive discomfort in some people, especially if eaten in large quantities. With 9g of saturated fat per bar, be mindful of how often you eat them if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
