🧪 Nutrition Facts
- Calories 177.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.0 calories per serving (1 Serving (28.0g)), Toasted Hazelnut Ketogenic Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Hazelnuts, Medium Chain Triglycerides. Contains 2% or Less of: Natural Vanilla Flavor, Steviol Glycosides (stevia Extract), Sodium Caseinate [a Milk Derivative], Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Hazelnut Ketogenic Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Hazelnut Ketogenic Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.0 kcal | 8.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Hazelnut Ketogenic Dark Chocolate accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.0 calories in Toasted Hazelnut Ketogenic Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.4 min |
| Trampoline (Jumping) | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Hazelnut Ketogenic Dark Chocolate
Is Toasted Hazelnut Ketogenic Dark Chocolate good for weight loss?
At 177 calories per ounce, this chocolate is calorie-dense, so portion control matters. However, the high fiber content (7g per serving) and protein can help you feel satisfied with a small amount, making it easier to stick to modest portions.
Is Toasted Hazelnut Ketogenic Dark Chocolate heart-healthy?
While the saturated fat content is a concern for heart health, the chocolate itself contains compounds associated with cardiovascular benefits. Enjoying this in small amounts as an occasional treat fits better into a heart-healthy diet than daily consumption.
How does the fiber in Toasted Hazelnut Ketogenic Dark Chocolate support digestion?
The 7g of fiber per serving comes largely from inulin, a soluble fiber that feeds beneficial gut bacteria and promotes regularity. This amount is substantial and can help support digestive health without causing digestive distress if you're already consuming adequate fiber.
Is Toasted Hazelnut Ketogenic Dark Chocolate suitable for people with lactose intolerance?
Though it contains sodium caseinate (a milk derivative), this chocolate is likely tolerable for people with lactose intolerance since the caseinate is a milk protein rather than lactose itself. If you have a severe milk allergy, however, you should avoid it.
What should I watch out for with Toasted Hazelnut Ketogenic Dark Chocolate?
The saturated fat is substantial at 8g per serving, which is about 40% of a typical daily limit. Additionally, it contains sodium caseinate, a milk derivative, so it's not suitable if you have a milk allergy—though it may be tolerable for some people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
