🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (63.0g)), Kings, Linzer Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (bleached, Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Margarine (soybean Oil, Palm Oil, Water, Salt, Vegetable Mono and Diglycerides, Soybean Lecithin, Natural Flavor, Annatto Color), Sugar, Eggs, Milk, Salt, Baking Powder, Baking Soda, Natural and Artificial Flavors. Some Varieties May Contain: Powdered Sugar, Raspberry Jelly (raspberries, Sugar, Corn Syrup, High Fructose Corn Syrup, Pears Water, Pectin, Citric Acid, Sodium Citrate, Fd&c Red #40).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kings, Linzer Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kings, Linzer Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kings, Linzer Cookies accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Kings, Linzer Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kings, Linzer Cookies
Is Kings, Linzer Cookies good for weight loss?
These cookies are calorie-dense at 240 calories per serving with limited protein (2g), making them easy to overeat without feeling satisfied. If you're watching your weight, portion control is essential, and they're best enjoyed occasionally rather than as a regular snack.
How might Kings, Linzer Cookies affect blood sugar?
With 30g of carbs and 12g of sugar in a single serving, these cookies will cause a noticeable blood sugar spike, especially since there's minimal fiber or protein to slow digestion. They're not ideal if you're managing blood sugar levels.
Is Kings, Linzer Cookies heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, particularly since it comes from palm oil and shortening rather than more beneficial fat sources. The low sodium is one positive aspect, but the saturated fat content outweighs this benefit.
Is Kings, Linzer Cookies suitable for people with lactose intolerance?
The ingredient list includes milk, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Kings, Linzer Cookies?
The 12g of sugar per serving is significant, and these cookies contain 7g of saturated fat from palm oil and vegetable shortening. If you buy varieties with jam filling, you're adding even more sugar from the jelly and corn syrup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
