Calories in Cheddar Wrap Kit with Snacks & Salami, Fruit

At 349.7 calories per serving (1 Serving (111.0g)), Cheddar Wrap Kit with Snacks & Salami, Fruit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (53.3% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 880.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flatbread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Glycerin, Soybean Oil, Contains 2% or Less of Salt, Calcium Propionate [preservative], Dextrose, Vital Wheat Gluten, Fumaric Acid, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Yeast], Potassium Sorbate [preservative], Dough Conditioners [monoglycerides, Calcium Sulfate, Enzymes], Cellulose Gum, Wheat Starch, Cornstarch, Xanthan Gum, Canola Oil, Ascorbic Acid, Dough Improver [sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Fruit Snacks (apple Juice from Concentrate, Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Citric Acid, Ascorbic Acid [vitamin C], Sodium Citrate, Carnauba Wax, Artificial & Natural Flavors, Artificial Colors Including [red 40, Yellow 6, Yellow 5, Blue 1, Red 3]), Cheddar Cheese Sauce (water, Milk, Interesterified Soybean Oil, Whey, Maltodextrin, Sodium Phosphate, Contains Less than 2% of Apo-Carotenal [color], Cheese Culture, Citric Acid, Corn Syrup Solids, Enzymes, Lactic Acid, Potassium Sorbate [preservative], Salt, Sodium Alginate, Sorbic Acid [preservative], Sugar, Xanthan Gum), Genoa Salami (pork, Beef, Salt, Contains 2% or Less of Dextrose, Water, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheddar Wrap Kit with Snacks & Salami, Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Cheddar Wrap Kit with Snacks & Salami, Fruit accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 349.7 calories in Cheddar Wrap Kit with Snacks & Salami, Fruit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.