🧪 Nutrition Facts
- Calories 390.1
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.1 mg
- Sodium 800.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (145.0g)), Tavern-Style Pizza, Sausage & Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Partially Hydrogenated Soybean And/or Cottonseed Oils, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine. Mozzarella Cheese: Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes. Sauce: Tomato Puree (water, Tomato Paste), Salt, Sugar, Spices, Dehydrated Garlic, Sodium Benzoate (preservative), Citric Acid, Potassium Sorbate (preservative), Distilled Vinegar. Sausage: Pork, Spices, Salt, Water, Corn Syrup Solids, Flavorings. Sodium Phosphates, Caramel Color, Paprika, Lemon Juice Powder (corn Syrup Solids, Concentrated Lemon Juice, Natural Flavor), Disodium Inosinate and Disodium Guanylate, Bha, Bht, Citric Acid. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern-Style Pizza, Sausage & Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern-Style Pizza, Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 800.4 mg | 35% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tavern-Style Pizza, Sausage & Pepperoni accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Tavern-Style Pizza, Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Running: 5 minutes per mile | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern-Style Pizza, Sausage & Pepperoni
Is Tavern-Style Pizza, Sausage & Pepperoni good for weight loss?
This pizza slice is calorie-dense at 390 calories per serving, making it challenging for weight loss without careful portion control. The high fat content (23g) and sodium (800mg) mean you'd need to balance it with lighter meals elsewhere in your day if weight loss is your goal.
Is Tavern-Style Pizza, Sausage & Pepperoni good for muscle building?
With 20g of protein per slice, this pizza contributes meaningfully to muscle recovery and building. The protein-to-calorie ratio is reasonable, though you'd benefit from pairing it with vegetables or other nutrient-dense foods to maximize the muscle-building benefit.
Is Tavern-Style Pizza, Sausage & Pepperoni good post-workout fuel?
This pizza works reasonably well after a workout, offering both carbs (26g) and protein (20g) for recovery. The combination helps replenish glycogen and support muscle repair, though the high sodium and fat mean it's heavier than some other post-workout options.
Is Tavern-Style Pizza, Sausage & Pepperoni heart-healthy?
The saturated fat (10g) and high sodium content make this less ideal for heart health, especially if consumed regularly. The partially hydrogenated oils in the crust add additional concern for cardiovascular wellness, so this is best enjoyed occasionally rather than as a frequent choice.
What should I watch out for with Tavern-Style Pizza, Sausage & Pepperoni?
The sodium content at 800mg per slice is notably high—nearly half the daily recommended limit in a single serving. Additionally, the crust contains partially hydrogenated oils, which are a source of trans fats, and both the sausage and pepperoni contain preservatives (BHA and BHT) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
