🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Trail Mix, Fruit, Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Raisins, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide (to Preserve Color)), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide (to Preserve Color), Colored with (yellow 5, Yellow 6)), Cashews (cashews, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix, Fruit, Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix, Fruit, Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trail Mix, Fruit, Nut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Trail Mix, Fruit, Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix, Fruit, Nut
Is Trail Mix, Fruit, Nut good for weight loss?
Trail mix can fit into a weight loss plan if portions are controlled, since a small 30g serving provides 150 calories with useful protein and fiber to support satiety. However, the 8g of sugar per serving is relatively high for the portion size, so it's best enjoyed occasionally rather than as a daily snack.
Is Trail Mix, Fruit, Nut a good snack for kids?
Kids generally enjoy trail mix for its sweet fruit and crunchy nuts, making it an appealing snack. Just be mindful that whole nuts pose a choking risk for very young children, and check for any nut allergies before serving.
What diets does Trail Mix, Fruit, Nut suit?
This mix works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for most low-carb approaches, though those following stricter keto plans should watch portion sizes due to the fruit sugars.
What does Trail Mix, Fruit, Nut pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a protein boost, or serve alongside fresh vegetables and hummus to balance the sweetness. It also complements whole grain crackers and cheese for a more substantial snack.
How does Trail Mix, Fruit, Nut fit into a balanced diet?
Trail mix contributes healthy fats from nuts, natural sugars and fiber from dried fruit, and plant-based protein—making it a reasonably well-rounded snack. Keeping portions to around 30g ensures it adds nutrition without excess calories or sugar to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
