🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Hikers Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Sunflower Kernels (sunflower Kernels, Sunflower Oil And/or Peanut Oil, Salt), Peanuts (peanuts, Peanut Oil, Salt), Cashews (cashews, Peanut Oil, Salt), Pepitas (pumpkin Kernels, Peanut Oil, Salt), Almonds (almonds, Peanut Oil And/or Canola Oil, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hikers Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hikers Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hikers Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hikers Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hikers Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hikers Trail Mix
Is Hikers Trail Mix good for weight loss?
Trail mix can fit into a weight loss plan when portions are controlled—a 28g serving provides 150 calories with decent protein and fiber to keep you satisfied. The main challenge is that it's calorie-dense and easy to overeat, so stick to measured amounts rather than eating straight from the bag.
Is Hikers Trail Mix a good snack for kids?
Kids generally enjoy trail mix as a snack, though watch for choking hazards with younger children and be aware of potential nut allergies. The natural sweetness from raisins makes it appealing without added sugars.
What diets does Hikers Trail Mix suit?
This works well for paleo, keto (in moderation), vegan, and gluten-free diets. It's also suitable for most plant-based approaches since it relies on nuts, seeds, and dried fruit.
What does Hikers Trail Mix pair well with for a balanced meal?
Pair trail mix with fresh fruit, Greek yogurt, or cheese for a more balanced snack that adds protein and other nutrients. It also works alongside whole grain crackers or fresh vegetables if you want a more substantial bite.
How does Hikers Trail Mix fit into a balanced diet?
Trail mix contributes healthy fats from nuts and seeds, plant-based protein, and fiber from both the nuts and raisins, making it a nutrient-dense addition to a balanced diet. Use it as part of a snack or light lunch rather than as a meal on its own, since it lacks the volume and variety of a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
