🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taylor's Raspberry Lemonade Powder Drink Mix Sticks is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Flavor (organic Maltodextrin, Natural Flavor, Organic Natural Flavor, Organic Sunflower Oil, Organic Rice Concentrate), Citric Acid, Organic Stevia Extract, Ascorbic Acid (vitamin C), Organic Beet Juice Powder
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taylor's Raspberry Lemonade Powder Drink Mix Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taylor's Raspberry Lemonade Powder Drink Mix Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taylor's Raspberry Lemonade Powder Drink Mix Sticks accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Taylor's Raspberry Lemonade Powder Drink Mix Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Mountain Climbers | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taylor's Raspberry Lemonade Powder Drink Mix Sticks
Is Taylor's Raspberry Lemonade Powder Drink Mix Sticks good for weight loss?
With only 20 calories per stick and 4g of sugar, this is a reasonable choice for weight loss when you're looking to replace sugary beverages. The minimal calories won't derail your goals, though pairing it with water keeps you hydrated without extra energy intake.
Is Taylor's Raspberry Lemonade Powder Drink Mix Sticks a good snack for kids?
Kids generally enjoy raspberry lemonade flavors, and the 20 calories per stick make it a light option. However, it does contain 4g of added sugar per stick, so moderation is worth considering depending on your family's overall sugar intake.
Is Taylor's Raspberry Lemonade Powder Drink Mix Sticks gluten-free?
Yes, this drink mix is gluten-free based on the ingredient list provided.
What vitamins or minerals stand out in Taylor's Raspberry Lemonade Powder Drink Mix Sticks?
Vitamin C is the standout nutrient here, with 12mg per stick from added ascorbic acid. This contributes modestly toward daily vitamin C needs, which support immune function and skin health.
What diets does Taylor's Raspberry Lemonade Powder Drink Mix Sticks suit?
It works well for keto and low-carb diets given the low carbohydrate content, and it's suitable for vegan diets since it contains no animal products. The organic ingredients make it appealing for those prioritizing organic foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
