🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Grain Sub Bun contains 129.9 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (80.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Whole Wheat Flour, Yeast, Brown Sugar, Sugar, Vital Wheat Gluten, Wheat Bran, Contains 2% or Less of Each of: Molasses, Salt, Calcium Propionate (preservative), Guar Gum, Dextrose, Dough Conditioners (mono and Diglycerides, Ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Grain Sub Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Grain Sub Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Grain Sub Bun accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sweet Grain Sub Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Grain Sub Bun
Is Sweet Grain Sub Bun good for weight loss?
At 130 calories per bun with 5g of protein and 2g of fiber, this sub roll can work in a weight loss plan if used mindfully—the fiber and protein help with satiety. However, the 25g of carbs and 4g of sugar are relatively high for the portion size, so pairing it with substantial protein and vegetables rather than eating it alone would be more effective.
Is Sweet Grain Sub Bun a good snack for kids?
Yes, this makes a good base for kids' sandwiches. The mild sweetness from brown sugar is appealing to children, and at 129 calories it's a reasonable portion for a sandwich component.
Is Sweet Grain Sub Bun gluten-free?
No, this bun is not gluten-free. It's made with enriched wheat flour, whole wheat flour, and vital wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Sweet Grain Sub Bun suit?
This bun suits omnivore, vegetarian, and vegan diets. It's not appropriate for gluten-free or low-carb diets due to its wheat content and carbohydrate level.
What does Sweet Grain Sub Bun pair well with for a balanced meal?
Pair this with lean proteins like turkey or chicken and plenty of vegetables (lettuce, tomato, cucumber) to create a more balanced meal. Adding a source of healthy fat like avocado or a small amount of olive oil-based dressing will round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
