🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 91.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Strawberry Puree, Raspberry Puree, Blackberry Puree, Blueberry Puree, Citric Acid, Gum Arabic, Ascorbic Acid (vitamin C), Fruit and Vegetable Juices for Color, Natural Flavors, Stevia Extract (rebaudioside-A).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 91.0 mg | 101% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Deadlift | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry
Is Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry good for weight loss?
This drink is low in calories at 91 per serving, but the 20g of sugar with minimal fiber makes it less ideal for weight loss. You'd be consuming a lot of simple carbs without much nutritional substance to keep you satisfied.
How might Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry affect blood sugar?
This drink will likely cause a quick spike in blood sugar since it's mostly simple sugars with very little fiber to slow absorption. The carbs-to-fiber ratio is about 23:1, which means your blood sugar won't have much protection from a gradual rise.
What vitamins or minerals stand out in Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry?
Vitamin C is the standout nutrient at 91mg per serving, which covers a good portion of your daily needs. The berry purées provide some antioxidants, though processing typically reduces their potency compared to whole fruit.
What diets does Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry suit?
It works for low-fat diets and technically fits calorie-restricted plans if you count carefully, but the high sugar content makes it unsuitable for diabetic management, keto, or most weight-loss approaches.
What should I watch out for with Mixed Berry Juice Drink, Strawberry, Raspberry, Blackberry & Blueberry?
The sugar content is quite high at 20g per 240ml serving—nearly as much as a soda. Despite the berry puree, there's only 1g of fiber, so you're getting mostly liquid sugar without the benefits of whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
