🧪 Nutrition Facts
- Calories 119.7
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 10.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Eastern Cuisine, Thai Red Curry contains 119.7 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Powder (fresh Coconut Cream, Glucose Syrup), Red Curry Paste (chilli, Onion, Garlic, Galanga, Lemongrass, Kaffir Peel, Salt), Granulated Sugar, Coconut Milk (coconut Extract, Water, Citric Acid, Fish Sauce (anchovy Extract, Salt, Sugar), Canola Oil, Xanthan Gum, Lactic Acid, Toasted Sesame Oil, Red Pepper, Natural Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Eastern Cuisine, Thai Red Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Eastern Cuisine, Thai Red Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Iron | 0.1 mg | 1% |
| Potassium | 10.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Eastern Cuisine, Thai Red Curry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Authentic Eastern Cuisine, Thai Red Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Eastern Cuisine, Thai Red Curry
Is Authentic Eastern Cuisine, Thai Red Curry good for weight loss?
This curry is relatively low in calories at about 120 per serving, which could fit into a weight loss plan. However, the 6g of saturated fat and 9g of sugar per serving are notable—the sugar comes mainly from added glucose syrup and granulated sugar rather than whole foods, so you'd want to account for it in your daily intake.
Is Authentic Eastern Cuisine, Thai Red Curry heart-healthy?
This curry's high saturated fat content and moderate sodium make it less ideal for heart health when eaten regularly. The ingredients do include some beneficial components like red peppers and sesame oil, but the coconut cream base and fish sauce push the overall profile toward caution.
Is Authentic Eastern Cuisine, Thai Red Curry suitable for people with lactose intolerance?
This product appears to be dairy-free, as it uses coconut cream and coconut milk rather than traditional dairy. However, the lactic acid ingredient is fermented and typically safe for lactose intolerance, though you may want to check the specific brand if you have severe sensitivity.
What diets does Authentic Eastern Cuisine, Thai Red Curry suit?
It works well for keto and low-carb diets given the minimal carbs relative to fat, though the added sugars are a drawback. The high saturated fat content may not suit diets focused on reducing saturated fat intake, and the lack of protein makes it better as a sauce or side rather than a main dish for most dietary approaches.
What should I watch out for with Authentic Eastern Cuisine, Thai Red Curry?
The sodium content of 260mg per serving adds up quickly if you eat larger portions or pair it with other salty foods. Most of the fat is saturated (6g out of 7g total), which you'll want to monitor as part of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.