🧪 Nutrition Facts
- Calories 310.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.0 mg
- Sodium 567.5 mg
- Potassium 155.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 207.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (125.0g)), Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.9% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 207.5mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Flatbread (wheat Flour, Water, Sunflower Oil, Salt, Sugar, Baking Powder [diphosphates, Sodium Carbonates], Yeast, Inactive Dried Yeast, Wheat Fiber), Cooked Eggs (whole Eggs, Water, Corn Flour, Salt, Lemon Juice Concentrate, Pepper), Water, English Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto), Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Roasted Potatoes (potatoes, Sunflower Oil), Edam Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Modified Starches, Whey Powder, Chicory Root Fiber, Milk Powder, Potato Fiber, Chive, Potato Starch, Salt, Parsley, Cream Powder, Sugar, Natural Flavors, Canola Oil, Yeast Extract, Smoked Paprika, Basil, Oregano, Garlic Powder, Chili Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 567.5 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 207.5 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 155.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Jumping Jacks | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches
Is Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches good for weight loss?
This sandwich is moderately calorie-dense at 310 calories per serving, so portion control matters. The 12g of protein and 3g of fiber will help you feel satisfied, which supports weight loss efforts, but the relatively high fat content (10g) and sodium (567.5mg) mean it's best enjoyed as an occasional choice rather than a daily staple.
Is Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches good for muscle building?
With 12g of protein from eggs and cheese, this sandwich provides a decent protein boost for muscle recovery, though it's not particularly high in protein relative to its calories. Pairing it with additional protein sources or eating a larger portion would make it more effective for serious muscle-building goals.
Is Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches good post-workout fuel?
This sandwich works reasonably well after a workout thanks to its mix of protein, carbs, and some fat to support recovery. The 42g of carbs help replenish glycogen, and the 12g of protein aids muscle repair, making it a balanced post-exercise option.
Is Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches good fuel for endurance activities?
The 42g of carbs provide decent fuel for endurance activities, but the relatively high fat content and sodium might feel heavy during prolonged exercise. It's better suited as a pre-activity meal eaten well in advance rather than as quick fuel during an endurance event.
What should I watch out for with Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches?
The sodium content is notably high at 567.5mg per serving—nearly a quarter of the daily recommended limit for some people. If you're monitoring sodium intake or have blood pressure concerns, be mindful of this. The sandwich also contains three different cheeses plus milk powder, making it quite dairy-heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
