🧪 Nutrition Facts
- Calories 27.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chip Cookie Bake Mix is a very low-calorie food at 27.0 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wholesome Gluten Free Flour Mix: (tapioca Flour, Potato Starch, Organic Coconut Flour*, Butternut Squash, Organic Flaxseed Meal*), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (as Emulsifier), Sugar Cane Crystals, Baking Soda, Sea Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Bake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Bake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.0 kcal | 1.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 55.1 mg | 2% |
| Total Sugars | 12.0 g | 24% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Bake Mix accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.0 calories in Chocolate Chip Cookie Bake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Downhill Skiing | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Bake Mix
Is Chocolate Chip Cookie Bake Mix good for weight loss?
This mix is very low in calories at 27 per serving, which could support weight loss efforts. However, the 12g of sugar per serving is quite high relative to the small portion size, which may undermine weight loss goals by promoting cravings and blood sugar spikes.
Is Chocolate Chip Cookie Bake Mix suitable for people with lactose intolerance?
This mix appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
Is Chocolate Chip Cookie Bake Mix gluten-free?
Yes, this product is specifically formulated as a gluten-free flour mix and contains no wheat or gluten-containing ingredients.
What diets does Chocolate Chip Cookie Bake Mix suit?
This works well for gluten-free diets and vegan diets due to the absence of dairy and animal products. The high sugar content makes it less ideal for low-carb or keto diets, despite the zero carb label.
What should I watch out for with Chocolate Chip Cookie Bake Mix?
The sugar content is the main concern—at 12g per 29g serving, sugar makes up a significant portion of the product. Be aware that the carb count listed as zero seems inconsistent with the sugar content and ingredients, so check the full nutrition label carefully before consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
