🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.7 mg
- Vitamin C 13.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 19.9 µg
- Iron 1.6 mg
- Magnesium 56.0 mg
- Manganese 0.8 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 110.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 63.9% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gold Flax Seed*, Shredded Coconut*, Sunflower Seeds*, Coconut Sugar, Chia Seeds*, Curry Powder*, Almonds*, Walnuts*, Onion Powder*, Himalayan Pink Salt, Sesame Seeds*, Freeze Dried Reishi Mushroom*, Granulated Garlic*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 13.8 mg | 15% |
| Vitamin B-6 | 2.70 mg | 159% ⭐ |
| Folate | 19.9 µg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 56.0 mg | 13% |
| Phosphorus | 110.0 mg | 9% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.32 mg | 36% ✅ |
| Manganese | 0.84 mg | 37% ✅ |
| Selenium | 5.0 µg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers
Is Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers good for weight loss?
At 140 calories per serving with 5g of fiber and 4g of protein, these crackers can fit into a weight loss plan, especially as a satisfying snack that promotes fullness. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful contribution to your daily fiber needs, helping maintain a healthy digestive system.
Is Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers a good snack for kids?
The curry powder and garlic flavoring makes these more suited to adventurous eaters rather than typical children's palates, though older kids who enjoy spiced foods may enjoy them. They're a reasonably healthy option nutritionally, but younger children might find them too savory.
What vitamins or minerals stand out in Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers?
Iron at 1.6mg and vitamin C at 13.8mg are the standout nutrients here—the vitamin C actually helps your body absorb the iron more efficiently. The mix of seeds and nuts also provides additional minerals like magnesium and zinc, though not highlighted in the main nutrition panel.
What diets does Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame and Reishi Mushrooms Power Crackers suit?
These crackers work well for keto and paleo diets due to their low carbs (10g) and healthy fat profile from nuts and seeds. They're also suitable for vegan and plant-based diets, and fit high-fiber eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
