🧪 Nutrition Facts
- Calories 309.4
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (57.5% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Breast Meat from Chickens Raised Without Antibiotics and Fed a Vegetarian Diet, Water, Rice Flour, Corn Starch, Millet Flour, Amaranth Flour, Potato Starch, Sea Salt, Quinoa Flour, Leavening (sodium Bicarbonate, Cream of Tartar), Egg, Onion Powder, Garlic Powder, Celery Powder. Fully Cooked in Vegetable Oil. Sauce: Sugar, Water, Distilled Vinegar, Aged Cayenne Peppers, Garlic, Canola Oil, Ginger, Salt, Corn Starch, Spice, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Swimming (Moderate Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce
Is White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce good for weight loss?
This product is calorie-dense at 309 calories per 140g serving, making portion control important if weight loss is your goal. The high sugar content (21g) and modest protein (10g) mean it won't keep you as satisfied as higher-protein options, so you might end up eating more to feel full.
Is White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce good for muscle building?
With only 10g of protein per serving, this falls short of what you'd want from a muscle-building food. You'd need to pair it with additional protein sources to support muscle repair and growth effectively.
Is White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce good fuel for endurance activities?
The carbohydrate content (44g) provides decent fuel for endurance activities, though the quality matters—much comes from refined starches in the crust rather than whole grains. The high sugar and moderate fat could work for quick energy, but the sodium level might be a consideration depending on your hydration strategy.
How might White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce affect blood sugar?
With 21g of sugar, minimal fiber (just 1g), and a coating of refined starches, this will likely cause a noticeable blood sugar spike. The ratio of simple carbs to fiber means any energy boost will be relatively short-lived.
What should I watch out for with White Meat Chicken Bites Crusted with an Ancient Grain Blend of Rice, Amaranth, Millet and Quinoa with Sweet Chili Sauce?
The sodium content at 620mg per serving is substantial, and paired with the 21g of sugar (mostly from the sweet chili sauce), this isn't ideal for regular consumption. The coating is mostly refined starches, which contribute calories without much nutritional density beyond the protein in the chicken itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
